Alix Rodrigues – http://www.MyYogaOnline.com
Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses. This yoga class is an excellent foundation to creating a strong practice for a beginner yogi, or to develop greater understanding of various poses for a more experienced practitioner. Yoga postures include: Child’s Pose , Easy Pose
Duration : 0:2:51
Wicckid
on January 10 2010
I use a yoga mat …
I use a yoga mat that is 1/4″ thick. That usually works for me. Most mats you buy at Walmart or Target or usually 1/8 thick. Sometimes you can use more then one mat or use scraps of ones to put under. You can also order a mat 1/2″ thick. Search for one online. Good luck.
COCEDOLO
on January 10 2010
awesome I will try …
awesome I will try this thank you!! P.S. if you replay at about 2:40 over and over it looks like she is humping haha
glockedprod
on January 10 2010
why this yoga and …
why this yoga and meditation ppl always talk like they will melt or something….
lacuevadelvampiro
on January 10 2010
i like it when they …
i like it when they touch each other
Yogipri
on January 10 2010
I love when she …
I love when she assisted her std and when adjusted the hips, you can see how they moved and get in a square position. I love it
SadeTabitha
on January 10 2010
Nice try. Keep it …
Nice try. Keep it up check out esteembpo + com for social media marketing. bjfg
IrisMG
on January 10 2010
Why don’t any of …
Why don’t any of these start at the beginning?
marcdefaoite
on January 10 2010
do you think she’s …
do you think she’s a real person?
vratcliffe87
on January 10 2010
What is the best …
What is the best type of mat to use to protect the knees?
LoVeU666SATAN
on January 10 2010
I LOVE HER VOICE…
I LOVE HER VOICE…
sheeselectric
on January 10 2010
I love yoga! ever …
I love yoga! ever since I made time for it I have been noticing incredible differences in my well-being. Whats even more amazing is that ive only REALLY been doing it for about a week now and I feel amazing!
krotsxon
on January 10 2010
nunca pense que el …
nunca pense que el yoga me gustaria tanto es demasiado ermoso para mi
mjufpn
on January 10 2010
no offence, but I …
no offence, but I dont think you have to be graduate to make sence out of this pose.
myyogaonline
on January 10 2010
Crow is great pose …
Crow is great pose requiring
strength, balance, and core awareness. Beyond this
comment, it would be inappropriate to provide
instruction on an advanced level pose such as this via
text format only. Visual guidance along with direct
cues would be more suitable. We also recommend your
explore this pose with the direct guidance of a
qualified teacher. We wish you joy and success in
your practice.
gohan40129
on January 10 2010
I want to learn the …
I want to learn the Yoga flame.
PQuynh21
on January 10 2010
how can i master …
how can i master the Crow balancing pose? is it arm strength or concentrating on my core? i’ve been doing yoga for a couple of months now and i’m physically capable.. but i just can’t seem to do it.. thanks for your help…
LAGuy800
on January 10 2010
nice video. im …
nice video. im trying to learn yoga