I need a solid routine that works upper and lower back and the shoulders/neck that I can do every day. What are the best combination of yoga postures to do that?
Practice yoga poses that stretch, bend, arch and twist your back and spine. Try these poses;
Cobra Pose
Locust Pose
Bow Pose
Wind Relieving Pose
Marichi’s Pose
Bridge Pose
Camel Pose
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