Can U please give me some yoga positions who are doing yoga for very first time?
January 25th, 2010 | by admin |Please name some Yoga Positions!
thanks In advance!!
Okay, here are some of them:
Shirshasana or the Topsy-Turvy Pose .. Bhujangasana or the Cobra Pose.. Shalabhasana or the Locust Pose.. Dhanurasana or the Bow Pose.. Halasana or the Plough Pose.. Sarvangasana or the Shoulder Stand Pose.. Matsyasana or the Fish Pose.. Viparita-Karani or the Pelvic Pose.. Paschimatanasana or the Posterior Stretching Pose.. Ardha-Matsyendrasana or the Spine Twisting Pose.. Yoga-Mudra or the Colon Toning Pose..
And here is a great free yoga e-course, to learn more about the asanas:
http://www.yoga-health-beauty-energy.com/
All the best