25 Jan
i am 49/F having OA in my knees,wearing braces can anyone tell what yoga exercises i can do safely?
Posted in Uncategorized by admin 2 Commentsi am already doing some yoga exercises in sitting position. but i am not sure if they are safe for my knees. i dont have severe pain in my knees but i dont exert myself much.
2 factors
1.Are u single
2. Are u Married and with family.
If single, then it is regular phenomenon and shud be controlled by taking Iron capsules with vit.c combination daily 1 at Night, if non allergic to iron for 60 days.
If with Family, take the help of Husband, to do Yoga, as ” Success of Yoga up to now is only because of One reason namely ” Yoga is a Physical movement of Body in various positions without sex ”.
for further clarifications im c_sanathkumar or @yahoo.co.in. All the Best Madam.
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Minissha
on January 25 2010
no need for youga
References :
kumar
on January 26 2010
2 factors
1.Are u single
2. Are u Married and with family.
If single, then it is regular phenomenon and shud be controlled by taking Iron capsules with vit.c combination daily 1 at Night, if non allergic to iron for 60 days.
If with Family, take the help of Husband, to do Yoga, as ” Success of Yoga up to now is only because of One reason namely ” Yoga is a Physical movement of Body in various positions without sex ”.
for further clarifications im c_sanathkumar or @yahoo.co.in. All the Best Madam.
References :
own