18 Jan
Can I do Exercises, Yoga, Pranayam and Surya Namaskar in my Bed room?
Posted in Uncategorized by admin 10 CommentsCan I do Exercises, Yoga, Pranayam and Surya Namaskar in my Bed room?
yes u can do
whats the mind set when u do exercies and yoga is important
the place we do doesnt matter
ur mind should be fresh and ur heart should be clean at that time
thats it
Arunkumar
on January 18 2010
YEAH SURE .. BETTER DO IT IN YOUR TERRACE
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pandurang j
on January 18 2010
Yes. U do.
But main fact of exercise is get more oxygen to your body.if u go to garden and do there , that is more helpful than in Bed room.
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phoenix
on January 18 2010
The main purpose of those exercises is not to stretch your body. But to absorb more fresh oxygen and sunlight.
In the morning the air will be less polluted as there’ll be less vehicles. Also sunlight in the dawn contains C vitamin. So, it would be better if you do those exercises in open places where you will be ecposed to sunlight and air.
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Pepman
on January 18 2010
Why do you want to deny yourself of the complete goodness of enjoying all these wonderful things practicing them in the open air? Unless you have genuine space constraints or some other valid reason, do all these in the open air breathing in the fresh air! Congratulations for even thinking of these physical & mental fitness practices. – PEPMAN
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amon_niks
on January 18 2010
you can…….but better do it in the terrace
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gpvprasad
on January 18 2010
No,You cannot
Surya Namaskar – praying to lord sun (actual intention is you get D-Vitamin which is available only in sunlight)
Pranayam and Yoga – you require good air.
Exercise – it does not have any intention you can do every where
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Srinvas
on January 18 2010
yes u can do
whats the mind set when u do exercies and yoga is important
the place we do doesnt matter
ur mind should be fresh and ur heart should be clean at that time
thats it
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Pradeep
on January 18 2010
Yes you can but not on thr bed as you need a firm surface.
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bhanwar b
on January 18 2010
’some thing is better than nothing’,
therefore doing good is always good.
but the main purpose for consuming more oxygen and sunlight is lacking.
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Ravi
on January 18 2010
No,because we get gain in fresh air.
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