Comments on: What are all the benefits of yoga? http://www.yogagirlgallery.com/yoga-benefits/what-are-all-the-benefits-of-yoga Tue, 26 Jan 2010 05:09:59 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Asher http://www.yogagirlgallery.com/yoga-benefits/what-are-all-the-benefits-of-yoga/comment-page-1#comment-627 Asher Mon, 11 Jan 2010 22:05:59 +0000 http://www.yogagirlgallery.com/yoga-benefits/what-are-all-the-benefits-of-yoga#comment-627 they say that it can stretch your body and make you thinner... that's what they say..<br><b>References : </b><br> they say that it can stretch your body and make you thinner… that’s what they say..
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]]> By: Darla and Viktor http://www.yogagirlgallery.com/yoga-benefits/what-are-all-the-benefits-of-yoga/comment-page-1#comment-626 Darla and Viktor Mon, 11 Jan 2010 21:31:59 +0000 http://www.yogagirlgallery.com/yoga-benefits/what-are-all-the-benefits-of-yoga#comment-626 you are exercising. You are stretching your muscles. You will be able to relax and breathe better. youll be more refreshened and enegized. Well thats what happened to me.<br><b>References : </b><br> you are exercising. You are stretching your muscles. You will be able to relax and breathe better. youll be more refreshened and enegized. Well thats what happened to me.
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]]> By: dionysius c http://www.yogagirlgallery.com/yoga-benefits/what-are-all-the-benefits-of-yoga/comment-page-1#comment-625 dionysius c Mon, 11 Jan 2010 20:42:59 +0000 http://www.yogagirlgallery.com/yoga-benefits/what-are-all-the-benefits-of-yoga#comment-625 Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised. Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body. Massaging of ALL Organs of the Body – Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those – such as the prostate - that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder. Complete Detoxification – By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life. Excellent toning of the muscles – Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.<br><b>References : </b><br> Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.

Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.

Massaging of ALL Organs of the Body – Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those – such as the prostate – that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.

Complete Detoxification – By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.

Excellent toning of the muscles – Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.
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