19 Dec
Yoga Poses for Insomnia : Yoga Supported Shoulder Stand for Insomnia
Posted in Uncategorized by admin 9 Comments
The supported shoulder stand is a great yoga pose for insomnia treatment. Learn how to do the supported shoulder yoga pose in this free video on yoga for insomnia.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:2:21
Mahalakshmiom
on December 19 2009
Any inversions can …
Any inversions can create pressure in the head, and raise blood pressure, particularly the eyes; in shoulderstand bcause of the position of the head and neck, this effect can be amplified.
zorbazoo
on December 19 2009
I have glaucoma and …
I have glaucoma and I’m curious as to why I should need doctors permission? Have been doing the Bikram series for about 4 years on and off…have I unknowingly put myself at some extra risk? Thank you for the vid…Namaste.
RockandRoller918
on December 19 2009
Thanks for your …
Thanks for your yoga it has really helped me.
SilentPhil2
on December 19 2009
Yeah, I can see how …
Yeah, I can see how that just might be a problem if you were pregnant.
SissyMissy96
on December 19 2009
Is it possible to …
Is it possible to do this without using suport?
coolselvan
on December 19 2009
thank u very much
thank u very much
faresscom
on December 19 2009
je m’appele tayeb …
je m’appele tayeb je ss moniteur de sport ;bravo bravo is goooooooood
chopsueyweis15
on December 19 2009
that was messed up. …
that was messed up. i do that on wii fit better. lol =)
philippak
on December 19 2009
For better form, …
For better form, and in order not to harm the ligaments of the thumb, the thumb should be in line with the other fingers along the back. Also, for more support, the elbows can rest on the blanket, in other words the blanket should be a platform for the upper arm.