I have cellulite, and I can see that by actively exercising and using the Wii Fit daily has improved the look of my legs slightly. However, I would like to know which yoga poses will help tone my legs.
You’ll have to go beyond Wii-Fit for that !
Try the following :
1. Warrior – 1
2. Warrior – 2 ( also called Proud Warrior )
3. Chair -> Prayer (Right side ) -> Chair -> Prayer (left )
That whole seq is 1 rep. Do like 10 reps.
4. Finish with Downward-Dog / Pigeon.
Your legs will be toned in a couple of months !!
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shaks_k
on January 11 2010
You’ll have to go beyond Wii-Fit for that !
Try the following :
1. Warrior – 1
2. Warrior – 2 ( also called Proud Warrior )
3. Chair -> Prayer (Right side ) -> Chair -> Prayer (left )
That whole seq is 1 rep. Do like 10 reps.
4. Finish with Downward-Dog / Pigeon.
Your legs will be toned in a couple of months !!
References :
Wullish
on January 11 2010
The crab, yo! =P
References :
rachel
on January 11 2010
These are ballet moves but I have wicked legs because I do ballet.
4 sets of 8 Plies and Grande plies with your feet in the ballet positions.
Standing on your tiptoes and flexing your muscles as hard as you can and going down to plie for about 3 minutes or 1 song using different positions.
Leaping around, It looks silly but it works. Remember to alternate front legs and keep legs straight, pointed, and muscles flexed.
Tip-toeing like the 2nd one but on 1 leg. Put the free leg in aditude front or pique side. Each leg for a half of a song. Do slow and fast reps.
KEEP LEGS FLEXED AND POINTED
Hope you like it!
Look at my last question please!
References :