please answer if you know about YOGA.
don’t give me other ways to lose weight.
please answer if you know about YOGA.
don’t give me other ways to lose weight.
please start doing Kaplabhati pranayam as advised by baba Ramdev in Aastha channel for 10 minutes daily
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vodarevu 1944
on January 8 2010
To loose weight one has to exercise to burn the calories. I am afraid by doing the this method you will not loose weight . To loose weight one has to go a diet as well
Try both methods and see what works for you
References :
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sunnygirl
on January 8 2010
wow theres a lot of spam.
High energy/ quick pace yoga like vinyasa (is that how you spell it) are more aerobic and canhelp with weight loss. I’ll be more effective if sed in combination with other exercises
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KISHOR LAL
on January 8 2010
As you want YOGa way of loosing weight, I find no Asanas that serve your needs.
If you are not obsessed with YOGA way of loosing weight, There is some way to loose the weight,
but seeing your insistence for YOGa way, I am afraid to offer any idea help to you. however , if you wish, I can give very good exercise, and you can contact me on me through mail address given on my profile here .
good luck.
References :
ashish k
on January 8 2010
please start doing Kaplabhati pranayam as advised by baba Ramdev in Aastha channel for 10 minutes daily
References :