19 Dec
Is it necessary to hold your breath or continue breathing normally while you are in a yoga pose?
Posted in Uncategorized by admin 1 CommentI find that holding your breath is very difficult while you are in a yoga pose. I want to know the right technique.
You should not hold your breath while in yoga asana. Breathe deeply, use Ujjayi breath.
Also it is very important to find a good yoga teacher, and don’t be afraid to ask questions.
Good luck : )
sonya
on December 19 2009
You should not hold your breath while in yoga asana. Breathe deeply, use Ujjayi breath.
Also it is very important to find a good yoga teacher, and don’t be afraid to ask questions.
Good luck : )
References :