Comments on: Can I do Exercises, Yoga, Pranayam and Surya Namaskar in my Bed room?

By: Ravi

Ravi — Tue, 19 Jan 2010 02:01:59 +0000

No,because we get gain in fresh air.
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By: bhanwar b

bhanwar b — Tue, 19 Jan 2010 01:14:59 +0000

’some thing is better than nothing’,
therefore doing good is always good.
but the main purpose for consuming more oxygen and sunlight is lacking.
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By: Pradeep

Pradeep — Tue, 19 Jan 2010 00:50:59 +0000

Yes you can but not on thr bed as you need a firm surface.
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By: Srinvas

Srinvas — Tue, 19 Jan 2010 00:10:59 +0000

yes u can do
whats the mind set when u do exercies and yoga is important
the place we do doesnt matter
ur mind should be fresh and ur heart should be clean at that time
thats it
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By: gpvprasad

gpvprasad — Mon, 18 Jan 2010 23:48:59 +0000

No,You cannot
Surya Namaskar – praying to lord sun (actual intention is you get D-Vitamin which is available only in sunlight)
Pranayam and Yoga – you require good air.

Exercise – it does not have any intention you can do every where
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By: amon_niks

amon_niks — Mon, 18 Jan 2010 23:39:59 +0000

you can…….but better do it in the terrace
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By: Pepman

Pepman — Mon, 18 Jan 2010 22:59:59 +0000

Why do you want to deny yourself of the complete goodness of enjoying all these wonderful things practicing them in the open air? Unless you have genuine space constraints or some other valid reason, do all these in the open air breathing in the fresh air! Congratulations for even thinking of these physical & mental fitness practices. – PEPMAN
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By: phoenix

phoenix — Mon, 18 Jan 2010 22:50:59 +0000

The main purpose of those exercises is not to stretch your body. But to absorb more fresh oxygen and sunlight.
In the morning the air will be less polluted as there’ll be less vehicles. Also sunlight in the dawn contains C vitamin. So, it would be better if you do those exercises in open places where you will be ecposed to sunlight and air.
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By: pandurang j

pandurang j — Mon, 18 Jan 2010 22:19:59 +0000

Yes. U do. But main fact of exercise is get more oxygen to your body.if u go to garden and do there , that is more helpful than in Bed room.
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By: Arunkumar

Arunkumar — Mon, 18 Jan 2010 22:06:59 +0000

YEAH SURE .. BETTER DO IT IN YOUR TERRACE
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