Yoga Supplies » yoga

Yoga Chair Pose

admin — Sat, 23 Jan 2010 09:06:17 +0000

Learn basic yoga poses (asana) with Debra Booker, Director of the Yoga Center at Lexington Healing Arts Academy.

Duration : 0:4:46

Technorati Tags: asana, chair, class, classes, Pose, yoga

Yoga Poses for Back Pain Relief : Yoga Spinal Exercises for Back Pain

admin — Sat, 23 Jan 2010 09:06:15 +0000

Back pain relief at last! Exercise for backache- Spinal Exercise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos.

Expert: Prarit Jha
Bio: Prarit Jha is well-known fitness expert who specializes in yoga and meditation. Jha presently works in a reputed fitness institute in Delhi.
Filmmaker: shagufta khan

Duration : 0:1:6

Technorati Tags: back, backache, fitness, meditation, pain, poses, positions, stretches, yoga

Core Yoga Exercises for Ripped Abs

admin — Sat, 16 Jan 2010 02:19:21 +0000

Terrific set of yoga exercises for building six pack abs and developing core energy and power. This yoga workout hits the abdominal muscles from multiple angles to maximize abdominal toning, definition and strength.

Duration : 0:8:8

Technorati Tags: ab, abs, best, core, Exercises, pack, ripped, six, washboard, workout, yoga

Shoulder Stretch Asana -Yoga Asanas – Virasana Pose

admin — Sat, 16 Jan 2010 02:19:19 +0000

This is the Shoulder Stretch Pose combined with Virasana Asana in Sanskrit. It is brought to you by Yoga Online. Try the Shoulder Stretch pose to energise yourself. Virasana is brought to you by http://yoga.org.nz. Visit our website for more free high quality downloads . Please when you visit the website, be sure to sign for our FREE newsletter Informing you of new videos audio and other cool stuff.

Duration : 0:5:17

Technorati Tags: asana, exercise, heal, injury, physical, Pose, Shoulder, stretch, therapy, video, Virasana, yoga

Yoga Poses for Energy : Yoga Cobbler’s Table Sequence for Energy

admin — Sat, 16 Jan 2010 02:19:16 +0000

The cobbler’s table sequence in yoga is a great energizing sequence of yoga poses. Learn how to do the cobbler’s table sequence of yoga exercises with tips from a yoga instructor in this free yoga video.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:3:2

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Yoga Poses: How to Do the Splits

admin — Sat, 16 Jan 2010 02:19:15 +0000

http://www.YogaBodyNaturals.com – Discover the 7 Secrets of Nutrition & Flexibility in a FREE 7-Day email course. CLICK link above for details.
The frontal splits is perhaps one of the deepest hamstring stretches of all. Every hamstring stretch helps prepare you for this pose, but it’s also good to practice this pose by itself since it’s very powerful.
Remember, with your full bodyweight hovering over your hamstrings, it’s very easy to push too far here. So please be careful and follow my guidance closely so you stay safe.

Let’s start together on our knees…

Extend your right leg forward and flex the toes out in front of you on the mat.
Very slowly and carefully, slide your right forward until you feel some resistance.
Once you start to feel a stretch in your hamstring, you need to get your fingertips firmly planted into the floor or else on top of a block.

We’ll use our hands for support to control the weight and pressure on our hamstring so it’s never too much.
You want to feel a strong stretch—but no pain. You should be able to breathe deeply and comfortably in and out through the nose the entire time, and engage your quads to protect your hamstring.
Your hamstrings are actually a group of big muscles on the back of your leg and they’ll loosen up quickly, even as we’re practicing now.
As you feel your hamstring loosen, slide your heal a bit more forward and flex you toes and support yourself with your fingertips.

Take at least 20 breaths here before switching sides.

YOGA POSES: http://www.YogaBodyNaturals.com

Duration : 0:2:46

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Yoga -Health Benefits

admin — Sat, 16 Jan 2010 02:19:13 +0000

The benefits of Yoga include the ability to de-stress, improve circulation and improve your mental and physical state, according to Jeffery Cohen, owner of Satsang Yoga Center.
For more health related videos, please visit http://www.icyou.com

Duration : 0:1:13

Technorati Tags: circulation, de-stress, exercise, fitness, health, strength, video, yoga

Yoga Standing Poses for Beginners : Yoga Standing Poses: Wide-Leg Forward Bend

admin — Sat, 16 Jan 2010 02:19:12 +0000

The wide-leg forward bend standing yoga pose focuses energy in the pelvis. Improve fitness and energy level with the wide-leg forward bend yoga pose demonstrated in this free fitness video from a certified yoga instructor.

Expert: Cathie Ryder
Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:42

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Beginner Yoga Positions : Catcow Pose in Beginner Yoga

admin — Sat, 16 Jan 2010 02:19:11 +0000

Yoga instruction for a healthy life. Learn how to perform the catcow, a beginner yoga pose in this free video.

Expert: Amy Pancake
Contact: www.yogayoga.com
Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Duration : 0:1:30

Technorati Tags: beginner, catcow, class, exercise, fitn, instructions, mat, meditation, Pose, position, posture, video, yoga

Shilpa Shetty – Stomach Asanas (Shilpa’s Yoga)

admin — Sun, 10 Jan 2010 18:09:17 +0000

Shilpa Shetty – Stomach Asanas (Shilpa’s Yoga)

Duration : 0:5:38

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