Learn basic yoga poses (asana) with Debra Booker, Director of the Yoga Center at Lexington Healing Arts Academy.
Duration : 0:4:46
23 Jan
Yoga Poses for Back Pain Relief : Yoga Spinal Exercises for Back Pain
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Back pain relief at last! Exercise for backache- Spinal Exercise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos.
Expert: Prarit Jha
Bio: Prarit Jha is well-known fitness expert who specializes in yoga and meditation. Jha presently works in a reputed fitness institute in Delhi.
Filmmaker: shagufta khan
Duration : 0:1:6
Terrific set of yoga exercises for building six pack abs and developing core energy and power. This yoga workout hits the abdominal muscles from multiple angles to maximize abdominal toning, definition and strength.
Duration : 0:8:8
15 Jan
Shoulder Stretch Asana -Yoga Asanas – Virasana Pose
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This is the Shoulder Stretch Pose combined with Virasana Asana in Sanskrit. It is brought to you by Yoga Online. Try the Shoulder Stretch pose to energise yourself. Virasana is brought to you by http://yoga.org.nz. Visit our website for more free high quality downloads . Please when you visit the website, be sure to sign for our FREE newsletter Informing you of new videos audio and other cool stuff.
Duration : 0:5:17
15 Jan
Yoga Poses for Energy : Yoga Cobbler’s Table Sequence for Energy
Posted in Uncategorized by admin | 19 Comments
The cobbler’s table sequence in yoga is a great energizing sequence of yoga poses. Learn how to do the cobbler’s table sequence of yoga exercises with tips from a yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:3:2
http://www.YogaBodyNaturals.com – Discover the 7 Secrets of Nutrition & Flexibility in a FREE 7-Day email course. CLICK link above for details.
The frontal splits is perhaps one of the deepest hamstring stretches of all. Every hamstring stretch helps prepare you for this pose, but it’s also good to practice this pose by itself since it’s very powerful.
Remember, with your full bodyweight hovering over your hamstrings, it’s very easy to push too far here. So please be careful and follow my guidance closely so you stay safe.
Let’s start together on our knees…
Extend your right leg forward and flex the toes out in front of you on the mat.
Very slowly and carefully, slide your right forward until you feel some resistance.
Once you start to feel a stretch in your hamstring, you need to get your fingertips firmly planted into the floor or else on top of a block.
We’ll use our hands for support to control the weight and pressure on our hamstring so it’s never too much.
You want to feel a strong stretch—but no pain. You should be able to breathe deeply and comfortably in and out through the nose the entire time, and engage your quads to protect your hamstring.
Your hamstrings are actually a group of big muscles on the back of your leg and they’ll loosen up quickly, even as we’re practicing now.
As you feel your hamstring loosen, slide your heal a bit more forward and flex you toes and support yourself with your fingertips.
Take at least 20 breaths here before switching sides.
YOGA POSES: http://www.YogaBodyNaturals.com
Duration : 0:2:46
The benefits of Yoga include the ability to de-stress, improve circulation and improve your mental and physical state, according to Jeffery Cohen, owner of Satsang Yoga Center.
For more health related videos, please visit http://www.icyou.com
Duration : 0:1:13
15 Jan
Yoga Standing Poses for Beginners : Yoga Standing Poses: Wide-Leg Forward Bend
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The wide-leg forward bend standing yoga pose focuses energy in the pelvis. Improve fitness and energy level with the wide-leg forward bend yoga pose demonstrated in this free fitness video from a certified yoga instructor.
Expert: Cathie Ryder
Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:42
15 Jan
Beginner Yoga Positions : Catcow Pose in Beginner Yoga
Posted in Uncategorized by admin | 9 Comments
Yoga instruction for a healthy life. Learn how to perform the catcow, a beginner yoga pose in this free video.
Expert: Amy Pancake
Contact: www.yogayoga.com
Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.
Duration : 0:1:30
10 Jan
Shilpa Shetty – Stomach Asanas (Shilpa’s Yoga)
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Shilpa Shetty – Stomach Asanas (Shilpa’s Yoga)
Duration : 0:5:38
10 Jan
Yoga Poses for Energy : Yoga Warrior One Pose for Energy
Posted in Uncategorized by admin | 25 Comments
Warrior one pose in yoga strengthens the legs and is a great yoga pose for energy. Learn how to do the warrior one yoga pose with tips from a yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:2:43
Alix Rodrigues – http://www.MyYogaOnline.com
Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses. This yoga class is an excellent foundation to creating a strong practice for a beginner yogi, or to develop greater understanding of various poses for a more experienced practitioner. Yoga postures include: Child’s Pose , Easy Pose
Duration : 0:2:51
10 Jan
Baba Ramdev – Ashtang Yoga (Benefits and Objectives)
Posted in yoga benefits by admin | 4 Comments
This video propounds the benefits of the Ashtanga Yoga. The term ‘Ashtanga’ means ‘Eight Limbs’. It refers to the 8 limbs of Yoga. Baba Ramdev elucidates on the objective of this form which is to purify the practitioners mind through eight steps. The aim of Ashtanga Yoga is to embody the traditional eight limbs of yoga (also referred to as Raja Yoga). They have been expounded by Patanjali in his Yoga Sutras. Click http://www.rajshri.com to watch more Baba Ramdev Videos.
Duration : 1:5:11
10 Jan
Yoga Poses for Upper Body Strength : Yoga Peacock Pose for Upper Body Strength
Posted in Uncategorized by admin | 11 Comments
The peacock pose is a great yoga pose for upper body strength. Learn how to do the peacock yoga pose with expert fitness tips in this free yoga lesson video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:1:15
10 Jan
Yoga Exercises for Lower Back : Importance of Lower Back Yoga Poses
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The lower back is a common problem area for many people, which is why lower back yoga poses are so important. Learn more about yoga poses for the lower back in this free video.
Duration : 0:0:50
This is the Triangle Pose or Trikonasana Asana in Sanskrit. Try the triangle pose to energise yourself. Trikonasana is brought to you by http://yoga.org.nz. Visit our website for more free high quality downloads . Please when you visit the website be sure to sign for our FREE newsletter. You will receive updates and information on the most recent released free yoga videos, music and other cool stuff.
Duration : 0:5:35
http://www.MassageNerd.com
Music by: Ottmar Liebert “Licensed under Creative Commons “Attribution 3.0″ www.creativecommons.org/licenses/sampling+/1.0/”
Duration : 0:6:10
5 Jan
Baba Ramdev -Yoga Science, Pranayam & Yoga Asanas
Posted in Uncategorized by admin | 25 Comments
In this video on Pranayama and Yoga exercises Baba Ramdev expounds on the benefits of Bahya, Anulom – Vilom, Bhramri, Udgeeth and Ujjayee. This video contains Yoga asanas for getting rid of all ailments including obesity (overweight), spondilytis, high blood pressure, arthritis and chronic stomach ailment. Click http://www.rajshri.com to watch more Baba Ramdev Videos.
Duration : 1:6:24
http://www.sikhnet.com/dvd Gurucharan Singh describes the benefits of practicing Kundalini yoga (the yoga for householders)
Duration : 0:7:2
An amazing set of yoga poses that creates strength and energy in the body.
http://www.lexiyoga.com
Duration : 0:6:17
5 Jan
Beginner Yoga Positions : Cobra Pose in Beginner Yoga
Posted in Uncategorized by admin | 9 Comments
Yoga instruction for a healthy life. Learn about the basic cobra beginner yoga pose in this free video on yoga positions.
Expert: Amy Pancake
Contact: www.yogayoga.com
Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.
Duration : 0:1:55
31 Dec
Yoga Exercises for Lower Back : Yoga Cat Pose for the Lower Back
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The yoga cat pose is a great yoga exercise for the lower back muscles. Learn how to do the cat pose in this free yoga video.
Duration : 0:0:56
The second place winner of the 2008 Asana New York regional championship, Courtney Mace.
Duration : 0:2:53
31 Dec
Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain
Posted in Uncategorized by admin | 25 Comments
Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:4:22
Advanced Yoga Poses by teachers of Yoga Vidya Gurukul, India (www.yogapoint.com)
Duration : 0:5:1
http://www.laughteryoga.org John Cleese meets Dr Madan Kataria founder of Laughter Yoga, discovers Laughter Yoga and visits a Laughter Yoga session in an Indian jail.
To learn more about Laughter Yoga please visit www.laughteryoga.org.
Used with permission.
Duration : 0:3:47
Agustin Aguerreberry has been practicing yoga for over seven years and in this segment demonstrates many advanced poses. Become a member of http://www.fordmodels.tv by clicking here!
Duration : 0:1:48
31 Dec
Beginner Yoga Positions : Tree Pose in Beginner Yoga
Posted in Uncategorized by admin | 18 Comments
Yoga instruction for a healthy life. Learn how to perform the tree pose, a beginner yoga position in this free video.
Expert: Amy Pancake
Contact: www.yogayoga.com
Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.
Duration : 0:1:40
Free online safe and healthy weight loss yoga program. This set includes potent, yet simple, hatha and kundalini yoga exercises to help reduce weight, burn fat, tone muscles and get fit. The set combines powerful breathing techniques with yoga exercises to promote rapid weight loss.
Duration : 0:9:44
This is a film made by McPetruk in 1938 showing the Great yoga teacher demonstrating asana and pranyama. He was the teacher of BKS Iyengar and Sri K. Pattahbi Jois, founder the Astanga style of yoga.
Duration : 0:4:32
19 Dec
Yoga Poses for Insomnia : Yoga Supported Shoulder Stand for Insomnia
Posted in Uncategorized by admin | 9 Comments
The supported shoulder stand is a great yoga pose for insomnia treatment. Learn how to do the supported shoulder yoga pose in this free video on yoga for insomnia.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:2:21
More at: http://www.MyYogaOnline.com
Yoga Tip provided by MyYogaOnline.com delving into Yoga Standing Postures with Jesse Enright – specifically detailed analysis of Warrior I and II poses, Triangle Pose, and Forward Balancing Pose.
Duration : 0:7:48
Yoga benefits overview. http://yoga.org.nz explains many benefits of regular practise with and an overview of many them. Watch and learn all of the thigns that yoga can do to benefit your life
Duration : 0:2:7
The pigeon pose is a very beneficial yoga exercise. Learn how to stretch the thighs, groins, and back with the pigeon pose in this video clip about yoga poses and positions.
Duration : 0:1:27
19 Dec
How To Do Yoga Poses For Beginners : How To Do A Seated Forward Fold Yoga Pose
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Learn how to do a Seated Forward Fold Pose in this free online video on yoga exercises for beginners.
Expert: Samantha Raphael
Bio: Samantha Raphael, R.Y.T. is certified through the Lotus Yoga Teacher’s Association, a Himalayan Institute affiliate and registered with the International Yoga Alliance.
Filmmaker: Samantha Raphael
Duration : 0:1:47