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		<title>Beginner Hatha Yoga Class</title>
		<link>http://www.yogagirlgallery.com/uncategorized/beginner-hatha-yoga-class</link>
		<comments>http://www.yogagirlgallery.com/uncategorized/beginner-hatha-yoga-class#comments</comments>
		<pubDate>Sun, 10 Jan 2010 18:09:12 +0000</pubDate>
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		<guid isPermaLink="false">http://www.yogagirlgallery.com/yoga-postures/beginner-hatha-yoga-class</guid>
		<description><![CDATA[Alix Rodrigues &#8211; http://www.MyYogaOnline.com
Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses. This yoga class is an excellent foundation to creating a strong [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/pnBRMy9LGAo/2.jpg" align="left">Alix Rodrigues &#8211; http://www.MyYogaOnline.com</p>
<p>Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses. This yoga class is an excellent foundation to creating a strong practice for a beginner yogi, or to develop greater understanding of various poses for a more experienced practitioner. Yoga postures include: Child&#8217;s Pose , Easy Pose</p>
<p>Duration : <b>0:2:51</b></p>
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		<title>Yoga Asanas &#8211; Triangle Pose  Trikonasana Asana</title>
		<link>http://www.yogagirlgallery.com/uncategorized/yoga-asanas-triangle-pose-trikonasana-asana</link>
		<comments>http://www.yogagirlgallery.com/uncategorized/yoga-asanas-triangle-pose-trikonasana-asana#comments</comments>
		<pubDate>Wed, 06 Jan 2010 03:45:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[Triangle]]></category>
		<category><![CDATA[Trikonasana]]></category>
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		<guid isPermaLink="false">http://www.yogagirlgallery.com/yoga-asanas/yoga-asanas-triangle-pose-trikonasana-asana</guid>
		<description><![CDATA[This is the Triangle Pose  or Trikonasana Asana in Sanskrit. Try the triangle pose to energise yourself. Trikonasana is  brought to you by http://yoga.org.nz. Visit our website for more free high quality downloads .  Please when you visit the website be sure to sign for our FREE  newsletter. You will receive [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tutu7aE2dBI/2.jpg" align="left">This is the Triangle Pose  or Trikonasana Asana in Sanskrit. Try the triangle pose to energise yourself. Trikonasana is  brought to you by http://yoga.org.nz. Visit our website for more free high quality downloads .  Please when you visit the website be sure to sign for our FREE  newsletter. You will receive updates and information on the most recent released free yoga videos, music and other cool stuff.</p>
<p>Duration : <b>0:5:35</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/asana' rel='tag,nofollow' target='_blank'>asana</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag,nofollow' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Pose' rel='tag,nofollow' target='_blank'>Pose</a>, <a class='technorati-link' href='http://technorati.com/tag/poses' rel='tag,nofollow' target='_blank'>poses</a>, <a class='technorati-link' href='http://technorati.com/tag/posture' rel='tag,nofollow' target='_blank'>posture</a>, <a class='technorati-link' href='http://technorati.com/tag/Triangle' rel='tag,nofollow' target='_blank'>Triangle</a>, <a class='technorati-link' href='http://technorati.com/tag/Trikonasana' rel='tag,nofollow' target='_blank'>Trikonasana</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag,nofollow' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag,nofollow' target='_blank'>yoga</a></p>

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		<title>Standing Yoga Postures</title>
		<link>http://www.yogagirlgallery.com/uncategorized/standing-yoga-postures</link>
		<comments>http://www.yogagirlgallery.com/uncategorized/standing-yoga-postures#comments</comments>
		<pubDate>Sat, 19 Dec 2009 19:28:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://www.yogagirlgallery.com/yoga-postures/standing-yoga-postures</guid>
		<description><![CDATA[More at: http://www.MyYogaOnline.com
Yoga Tip provided by MyYogaOnline.com delving into Yoga Standing Postures with Jesse Enright &#8211; specifically detailed analysis of Warrior I and II poses, Triangle Pose, and Forward Balancing Pose.
Duration : 0:7:48


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Technorati Tags: ashtanga, beginner, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Q1TGxptx700/2.jpg" align="left">More at: http://www.MyYogaOnline.com</p>
<p>Yoga Tip provided by MyYogaOnline.com delving into Yoga Standing Postures with Jesse Enright &#8211; specifically detailed analysis of Warrior I and II poses, Triangle Pose, and Forward Balancing Pose.</p>
<p>Duration : <b>0:7:48</b></p>
<p><span id="more-21"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Q1TGxptx700&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Q1TGxptx700&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>How To Do Yoga Poses For Beginners : How To Do A Seated Forward Fold Yoga Pose</title>
		<link>http://www.yogagirlgallery.com/uncategorized/how-to-do-yoga-poses-for-beginners-how-to-do-a-seated-forward-fold-yoga-pose</link>
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		<pubDate>Sat, 19 Dec 2009 19:28:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beginner]]></category>
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		<category><![CDATA[free]]></category>
		<category><![CDATA[moves]]></category>
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		<guid isPermaLink="false">http://www.yogagirlgallery.com/yoga-positions/how-to-do-yoga-poses-for-beginners-how-to-do-a-seated-forward-fold-yoga-pose</guid>
		<description><![CDATA[Learn how to do a Seated Forward Fold Pose in this free online video on yoga exercises for beginners.
Expert: Samantha Raphael
Bio: Samantha Raphael, R.Y.T. is certified through the Lotus Yoga Teacher&#8217;s Association, a Himalayan Institute affiliate and registered with the International Yoga Alliance.
Filmmaker: Samantha Raphael
Duration : 0:1:47


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  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/pZOIRuxNavs/2.jpg" align="left">Learn how to do a Seated Forward Fold Pose in this free online video on yoga exercises for beginners.</p>
<p>Expert: Samantha Raphael<br />
Bio: Samantha Raphael, R.Y.T. is certified through the Lotus Yoga Teacher&#8217;s Association, a Himalayan Institute affiliate and registered with the International Yoga Alliance.<br />
Filmmaker: Samantha Raphael</p>
<p>Duration : <b>0:1:47</b></p>
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