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Shoulder Stretch Asana -Yoga Asanas – Virasana Pose

admin — Sat, 16 Jan 2010 02:19:19 +0000

This is the Shoulder Stretch Pose combined with Virasana Asana in Sanskrit. It is brought to you by Yoga Online. Try the Shoulder Stretch pose to energise yourself. Virasana is brought to you by http://yoga.org.nz. Visit our website for more free high quality downloads . Please when you visit the website, be sure to sign for our FREE newsletter Informing you of new videos audio and other cool stuff.

Duration : 0:5:17

Technorati Tags: asana, exercise, heal, injury, physical, Pose, Shoulder, stretch, therapy, video, Virasana, yoga

Yoga -Health Benefits

admin — Sat, 16 Jan 2010 02:19:13 +0000

The benefits of Yoga include the ability to de-stress, improve circulation and improve your mental and physical state, according to Jeffery Cohen, owner of Satsang Yoga Center.
For more health related videos, please visit http://www.icyou.com

Duration : 0:1:13

Technorati Tags: circulation, de-stress, exercise, fitness, health, strength, video, yoga

Beginner Yoga Positions : Catcow Pose in Beginner Yoga

admin — Sat, 16 Jan 2010 02:19:11 +0000

Yoga instruction for a healthy life. Learn how to perform the catcow, a beginner yoga pose in this free video.

Expert: Amy Pancake
Contact: www.yogayoga.com
Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Duration : 0:1:30

Technorati Tags: beginner, catcow, class, exercise, fitn, instructions, mat, meditation, Pose, position, posture, video, yoga

Beginner Yoga Positions : Cobra Pose in Beginner Yoga

admin — Wed, 06 Jan 2010 03:45:12 +0000

Yoga instruction for a healthy life. Learn about the basic cobra beginner yoga pose in this free video on yoga positions.

Expert: Amy Pancake
Contact: www.yogayoga.com
Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Duration : 0:1:55

Technorati Tags: beginner, class, cobra, exercise, fitn, instructions, mat, meditation, Pose, position, posture, video, yoga

Beginner Yoga Positions : Tree Pose in Beginner Yoga

admin — Thu, 31 Dec 2009 23:26:10 +0000

Yoga instruction for a healthy life. Learn how to perform the tree pose, a beginner yoga position in this free video.

Expert: Amy Pancake
Contact: www.yogayoga.com
Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Duration : 0:1:40

Technorati Tags: beginner, class, exercise, fitn, instructions, mat, meditation, Pose, position, posture, tree, video, yoga