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	<title>Yoga Supplies &#187; positions</title>
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	<link>http://www.yogagirlgallery.com</link>
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		<title>Yoga Poses for Back Pain Relief : Yoga Spinal Exercises for Back Pain</title>
		<link>http://www.yogagirlgallery.com/uncategorized/yoga-poses-for-back-pain-relief-yoga-spinal-exercises-for-back-pain</link>
		<comments>http://www.yogagirlgallery.com/uncategorized/yoga-poses-for-back-pain-relief-yoga-spinal-exercises-for-back-pain#comments</comments>
		<pubDate>Sat, 23 Jan 2010 09:06:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[backache]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogagirlgallery.com/yoga-positions/yoga-poses-for-back-pain-relief-yoga-spinal-exercises-for-back-pain</guid>
		<description><![CDATA[Back pain relief at last! Exercise for backache- Spinal Exercise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos.
Expert: Prarit Jha
Bio: Prarit Jha is well-known fitness expert who specializes in yoga and meditation. Jha presently works in a reputed fitness institute in Delhi.
Filmmaker: shagufta khan
Duration : 0:1:6
=============================================
Lose weight [...]]]></description>
			<content:encoded><![CDATA[<div class="sticky_post"><p><img src="http://i.ytimg.com/vi/LPz88nZDCH0/2.jpg" alt="" align="left" />Back pain relief at last! Exercise for backache- Spinal Exercise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos.</p>
<p>Expert: Prarit Jha<br />
Bio: Prarit Jha is well-known fitness expert who specializes in yoga and meditation. Jha presently works in a reputed fitness institute in Delhi.<br />
Filmmaker: shagufta khan</p>
<p>Duration : <strong>0:1:6</strong></p>
<p><strong>=============================================</strong></p>
<p><a href="http://www.lose-weight-fast-and-safe.com/">Lose weight fast and safe</a><strong><br />
</strong></p>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Yoga Exercises for Lower Back : Importance of Lower Back Yoga Poses</title>
		<link>http://www.yogagirlgallery.com/uncategorized/yoga-exercises-for-lower-back-importance-of-lower-back-yoga-poses</link>
		<comments>http://www.yogagirlgallery.com/uncategorized/yoga-exercises-for-lower-back-importance-of-lower-back-yoga-poses#comments</comments>
		<pubDate>Sun, 10 Jan 2010 18:09:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogagirlgallery.com/yoga-positions/yoga-exercises-for-lower-back-importance-of-lower-back-yoga-poses</guid>
		<description><![CDATA[The lower back is a common problem area for many people, which is why lower back yoga poses are so important.  Learn more about yoga poses for the lower back in this free video.
Duration : 0:0:50


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ou9F8l1Jtgg/2.jpg" align="left">The lower back is a common problem area for many people, which is why lower back yoga poses are so important.  Learn more about yoga poses for the lower back in this free video.</p>
<p>Duration : <b>0:0:50</b></p>
<p><span id="more-72"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ou9F8l1Jtgg&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ou9F8l1Jtgg&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Yoga Exercises for Lower Back : Yoga Cat Pose for the Lower Back</title>
		<link>http://www.yogagirlgallery.com/uncategorized/yoga-exercises-for-lower-back-yoga-cat-pose-for-the-lower-back</link>
		<comments>http://www.yogagirlgallery.com/uncategorized/yoga-exercises-for-lower-back-yoga-cat-pose-for-the-lower-back#comments</comments>
		<pubDate>Thu, 31 Dec 2009 23:26:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogagirlgallery.com/yoga-exercises/yoga-exercises-for-lower-back-yoga-cat-pose-for-the-lower-back</guid>
		<description><![CDATA[The yoga cat pose is a great yoga exercise for the lower back muscles.  Learn how to do the cat pose in this free yoga video.
Duration : 0:0:56


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Technorati Tags: back, Exercises, exercising, fitness, lower, poses, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/VuqVVXW_N50/2.jpg" align="left">The yoga cat pose is a great yoga exercise for the lower back muscles.  Learn how to do the cat pose in this free yoga video.</p>
<p>Duration : <b>0:0:56</b></p>
<p><span id="more-43"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/VuqVVXW_N50&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/VuqVVXW_N50&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Advanced Yoga Poses (Asanas)- Part 1</title>
		<link>http://www.yogagirlgallery.com/uncategorized/advanced-yoga-poses-asanas-part-1</link>
		<comments>http://www.yogagirlgallery.com/uncategorized/advanced-yoga-poses-asanas-part-1#comments</comments>
		<pubDate>Thu, 31 Dec 2009 23:26:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Asanas]]></category>
		<category><![CDATA[Difficult]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[postures]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogagirlgallery.com/yoga-postures/advanced-yoga-poses-asanas-part-1</guid>
		<description><![CDATA[Advanced Yoga Poses by teachers of Yoga Vidya Gurukul, India (www.yogapoint.com)
Duration : 0:5:1


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Technorati Tags: Advanced, Asanas, Difficult, poses, positions, postures, yoga


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/w3WPr0_xhOo/2.jpg" align="left">Advanced Yoga Poses by teachers of Yoga Vidya Gurukul, India (www.yogapoint.com)</p>
<p>Duration : <b>0:5:1</b></p>
<p><span id="more-40"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/w3WPr0_xhOo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/w3WPr0_xhOo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Yoga Poses for Insomnia : Yoga Supported Shoulder Stand for Insomnia</title>
		<link>http://www.yogagirlgallery.com/uncategorized/yoga-poses-for-insomnia-yoga-supported-shoulder-stand-for-insomnia</link>
		<comments>http://www.yogagirlgallery.com/uncategorized/yoga-poses-for-insomnia-yoga-supported-shoulder-stand-for-insomnia#comments</comments>
		<pubDate>Sat, 19 Dec 2009 19:28:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[disorders]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[Village]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogagirlgallery.com/yoga-pose/yoga-poses-for-insomnia-yoga-supported-shoulder-stand-for-insomnia</guid>
		<description><![CDATA[The supported shoulder stand is a great yoga pose for insomnia treatment.  Learn how to do the supported shoulder yoga pose in this free video on yoga for insomnia.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/97a8BqtIkAw/2.jpg" align="left">The supported shoulder stand is a great yoga pose for insomnia treatment.  Learn how to do the supported shoulder yoga pose in this free video on yoga for insomnia.</p>
<p>Expert: Elizabeth Rose<br />
Contact: www.artanayoga.com<br />
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.<br />
Filmmaker: randy primm</p>
<p>Duration : <b>0:2:21</b></p>
<p><span id="more-22"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/97a8BqtIkAw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/97a8BqtIkAw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How To Do Yoga Poses For Beginners : How To Do A Seated Forward Fold Yoga Pose</title>
		<link>http://www.yogagirlgallery.com/uncategorized/how-to-do-yoga-poses-for-beginners-how-to-do-a-seated-forward-fold-yoga-pose</link>
		<comments>http://www.yogagirlgallery.com/uncategorized/how-to-do-yoga-poses-for-beginners-how-to-do-a-seated-forward-fold-yoga-pose#comments</comments>
		<pubDate>Sat, 19 Dec 2009 19:28:48 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beginner]]></category>
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		<description><![CDATA[Learn how to do a Seated Forward Fold Pose in this free online video on yoga exercises for beginners.
Expert: Samantha Raphael
Bio: Samantha Raphael, R.Y.T. is certified through the Lotus Yoga Teacher&#8217;s Association, a Himalayan Institute affiliate and registered with the International Yoga Alliance.
Filmmaker: Samantha Raphael
Duration : 0:1:47


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/pZOIRuxNavs/2.jpg" align="left">Learn how to do a Seated Forward Fold Pose in this free online video on yoga exercises for beginners.</p>
<p>Expert: Samantha Raphael<br />
Bio: Samantha Raphael, R.Y.T. is certified through the Lotus Yoga Teacher&#8217;s Association, a Himalayan Institute affiliate and registered with the International Yoga Alliance.<br />
Filmmaker: Samantha Raphael</p>
<p>Duration : <b>0:1:47</b></p>
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