Saturday, January 23rd, 2010
Back pain relief at last! Exercise for backache- Spinal Exercise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos.
Expert: Prarit Jha
Bio: Prarit Jha is well-known fitness expert who specializes in yoga and meditation. Jha presently works in a reputed fitness institute in Delhi.
Filmmaker: ...
Posted in yoga positions | 6 Comments »
Friday, January 15th, 2010
The cobbler's table sequence in yoga is a great energizing sequence of yoga poses. Learn how to do the cobbler's table sequence of yoga exercises with tips from a yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a ...
Posted in Uncategorized | 19 Comments »
Friday, January 15th, 2010
http://www.YogaBodyNaturals.com - Discover the 7 Secrets of Nutrition & Flexibility in a FREE 7-Day email course. CLICK link above for details.
The frontal splits is perhaps one of the deepest hamstring stretches of all. Every hamstring stretch helps prepare you for this pose, but it’s also good to practice this pose ...
Posted in yoga postures | 9 Comments »
Friday, January 15th, 2010
The wide-leg forward bend standing yoga pose focuses energy in the pelvis. Improve fitness and energy level with the wide-leg forward bend yoga pose demonstrated in this free fitness video from a certified yoga instructor.
Expert: Cathie Ryder
Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and ...
Posted in Uncategorized | No Comments »
Sunday, January 10th, 2010
Warrior one pose in yoga strengthens the legs and is a great yoga pose for energy. Learn how to do the warrior one yoga pose with tips from a yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a ...
Posted in Uncategorized | 25 Comments »
Sunday, January 10th, 2010
The peacock pose is a great yoga pose for upper body strength. Learn how to do the peacock yoga pose with expert fitness tips in this free yoga lesson video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial ...
Posted in Uncategorized | 11 Comments »
Sunday, January 10th, 2010
The lower back is a common problem area for many people, which is why lower back yoga poses are so important. Learn more about yoga poses for the lower back in this free video.Duration : 0:0:50
Posted in yoga positions | 5 Comments »
Tuesday, January 5th, 2010
This is the Triangle Pose or Trikonasana Asana in Sanskrit. Try the triangle pose to energise yourself. Trikonasana is brought to you by http://yoga.org.nz. Visit our website for more free high quality downloads . Please when you visit the website be sure to sign for our FREE ...
Posted in Uncategorized | 25 Comments »
Tuesday, January 5th, 2010
http://www.MassageNerd.com
Music by: Ottmar Liebert "Licensed under Creative Commons "Attribution 3.0" www.creativecommons.org/licenses/sampling+/1.0/"Duration : 0:6:10
Posted in Uncategorized | 7 Comments »
Thursday, December 31st, 2009
The yoga cat pose is a great yoga exercise for the lower back muscles. Learn how to do the cat pose in this free yoga video.Duration : 0:0:56
Posted in yoga exercises | 24 Comments »