Yoga Supplies

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The cobbler’s table sequence in yoga is a great energizing sequence of yoga poses. Learn how to do the cobbler’s table sequence of yoga exercises with tips from a yoga instructor in this free yoga video.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:3:2

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http://www.YogaBodyNaturals.com – Discover the 7 Secrets of Nutrition & Flexibility in a FREE 7-Day email course. CLICK link above for details.
The frontal splits is perhaps one of the deepest hamstring stretches of all. Every hamstring stretch helps prepare you for this pose, but it’s also good to practice this pose by itself since it’s very powerful.
Remember, with your full bodyweight hovering over your hamstrings, it’s very easy to push too far here. So please be careful and follow my guidance closely so you stay safe.

Let’s start together on our knees…

Extend your right leg forward and flex the toes out in front of you on the mat.
Very slowly and carefully, slide your right forward until you feel some resistance.
Once you start to feel a stretch in your hamstring, you need to get your fingertips firmly planted into the floor or else on top of a block.

We’ll use our hands for support to control the weight and pressure on our hamstring so it’s never too much.
You want to feel a strong stretch—but no pain. You should be able to breathe deeply and comfortably in and out through the nose the entire time, and engage your quads to protect your hamstring.
Your hamstrings are actually a group of big muscles on the back of your leg and they’ll loosen up quickly, even as we’re practicing now.
As you feel your hamstring loosen, slide your heal a bit more forward and flex you toes and support yourself with your fingertips.

Take at least 20 breaths here before switching sides.

YOGA POSES: http://www.YogaBodyNaturals.com

Duration : 0:2:46

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The wide-leg forward bend standing yoga pose focuses energy in the pelvis. Improve fitness and energy level with the wide-leg forward bend yoga pose demonstrated in this free fitness video from a certified yoga instructor.

Expert: Cathie Ryder
Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:42

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Warrior one pose in yoga strengthens the legs and is a great yoga pose for energy. Learn how to do the warrior one yoga pose with tips from a yoga instructor in this free yoga video.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:2:43

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The peacock pose is a great yoga pose for upper body strength. Learn how to do the peacock yoga pose with expert fitness tips in this free yoga lesson video.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:1:15

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The lower back is a common problem area for many people, which is why lower back yoga poses are so important. Learn more about yoga poses for the lower back in this free video.

Duration : 0:0:50

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Technorati Tags: back, Exercises, exercising, fitness, lower, poses, positions, yoga

This is the Triangle Pose or Trikonasana Asana in Sanskrit. Try the triangle pose to energise yourself. Trikonasana is brought to you by http://yoga.org.nz. Visit our website for more free high quality downloads . Please when you visit the website be sure to sign for our FREE newsletter. You will receive updates and information on the most recent released free yoga videos, music and other cool stuff.

Duration : 0:5:35

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Technorati Tags: asana, exercise, Pose, poses, posture, Triangle, Trikonasana, videos, yoga

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Music by: Ottmar Liebert “Licensed under Creative Commons “Attribution 3.0″ www.creativecommons.org/licenses/sampling+/1.0/”

Duration : 0:6:10

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The yoga cat pose is a great yoga exercise for the lower back muscles. Learn how to do the cat pose in this free yoga video.

Duration : 0:0:56

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Technorati Tags: back, Exercises, exercising, fitness, lower, poses, positions, yoga

Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:4:22

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Advanced Yoga Poses by teachers of Yoga Vidya Gurukul, India (www.yogapoint.com)

Duration : 0:5:1

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Agustin Aguerreberry has been practicing yoga for over seven years and in this segment demonstrates many advanced poses. Become a member of http://www.fordmodels.tv by clicking here!

Duration : 0:1:48

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The supported shoulder stand is a great yoga pose for insomnia treatment. Learn how to do the supported shoulder yoga pose in this free video on yoga for insomnia.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:2:21

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The pigeon pose is a very beneficial yoga exercise. Learn how to stretch the thighs, groins, and back with the pigeon pose in this video clip about yoga poses and positions.

Duration : 0:1:27

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Technorati Tags: Exercises, Pigeon, Pose, poses, yoga

Learn how to do a Seated Forward Fold Pose in this free online video on yoga exercises for beginners.

Expert: Samantha Raphael
Bio: Samantha Raphael, R.Y.T. is certified through the Lotus Yoga Teacher’s Association, a Himalayan Institute affiliate and registered with the International Yoga Alliance.
Filmmaker: Samantha Raphael

Duration : 0:1:47

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