Yoga Supplies » kundalini

Beginner Hatha Yoga Class

admin — Sun, 10 Jan 2010 18:09:12 +0000

Alix Rodrigues – http://www.MyYogaOnline.com

Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses. This yoga class is an excellent foundation to creating a strong practice for a beginner yogi, or to develop greater understanding of various poses for a more experienced practitioner. Yoga postures include: Child’s Pose , Easy Pose

Duration : 0:2:51

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What are the benefits of Kundalini Yoga?

admin — Wed, 06 Jan 2010 03:45:16 +0000

http://www.sikhnet.com/dvd Gurucharan Singh describes the benefits of practicing Kundalini yoga (the yoga for householders)

Duration : 0:7:2

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Standing Yoga Postures

admin — Sat, 19 Dec 2009 19:28:52 +0000

More at: http://www.MyYogaOnline.com

Yoga Tip provided by MyYogaOnline.com delving into Yoga Standing Postures with Jesse Enright – specifically detailed analysis of Warrior I and II poses, Triangle Pose, and Forward Balancing Pose.

Duration : 0:7:48

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