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Yoga Poses for Energy : Yoga Cobbler’s Table Sequence for Energy

admin — Sat, 16 Jan 2010 02:19:16 +0000

The cobbler’s table sequence in yoga is a great energizing sequence of yoga poses. Learn how to do the cobbler’s table sequence of yoga exercises with tips from a yoga instructor in this free yoga video.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:3:2

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Yoga Poses: How to Do the Splits

admin — Sat, 16 Jan 2010 02:19:15 +0000

http://www.YogaBodyNaturals.com – Discover the 7 Secrets of Nutrition & Flexibility in a FREE 7-Day email course. CLICK link above for details.
The frontal splits is perhaps one of the deepest hamstring stretches of all. Every hamstring stretch helps prepare you for this pose, but it’s also good to practice this pose by itself since it’s very powerful.
Remember, with your full bodyweight hovering over your hamstrings, it’s very easy to push too far here. So please be careful and follow my guidance closely so you stay safe.

Let’s start together on our knees…

Extend your right leg forward and flex the toes out in front of you on the mat.
Very slowly and carefully, slide your right forward until you feel some resistance.
Once you start to feel a stretch in your hamstring, you need to get your fingertips firmly planted into the floor or else on top of a block.

We’ll use our hands for support to control the weight and pressure on our hamstring so it’s never too much.
You want to feel a strong stretch—but no pain. You should be able to breathe deeply and comfortably in and out through the nose the entire time, and engage your quads to protect your hamstring.
Your hamstrings are actually a group of big muscles on the back of your leg and they’ll loosen up quickly, even as we’re practicing now.
As you feel your hamstring loosen, slide your heal a bit more forward and flex you toes and support yourself with your fingertips.

Take at least 20 breaths here before switching sides.

YOGA POSES: http://www.YogaBodyNaturals.com

Duration : 0:2:46

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Yoga Standing Poses for Beginners : Yoga Standing Poses: Wide-Leg Forward Bend

admin — Sat, 16 Jan 2010 02:19:12 +0000

The wide-leg forward bend standing yoga pose focuses energy in the pelvis. Improve fitness and energy level with the wide-leg forward bend yoga pose demonstrated in this free fitness video from a certified yoga instructor.

Expert: Cathie Ryder
Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:42

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Yoga Poses for Energy : Yoga Warrior One Pose for Energy

admin — Sun, 10 Jan 2010 18:09:14 +0000

Warrior one pose in yoga strengthens the legs and is a great yoga pose for energy. Learn how to do the warrior one yoga pose with tips from a yoga instructor in this free yoga video.

Duration : 0:2:43

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Yoga Poses for Upper Body Strength : Yoga Peacock Pose for Upper Body Strength

admin — Sun, 10 Jan 2010 18:09:08 +0000

The peacock pose is a great yoga pose for upper body strength. Learn how to do the peacock yoga pose with expert fitness tips in this free yoga lesson video.

Duration : 0:1:15

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Yoga Poses for Insomnia : Yoga Supported Shoulder Stand for Insomnia

admin — Sat, 19 Dec 2009 19:28:54 +0000

The supported shoulder stand is a great yoga pose for insomnia treatment. Learn how to do the supported shoulder yoga pose in this free video on yoga for insomnia.

Duration : 0:2:21

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