Yoga Poses for Energy : Yoga Cobbler’s Table Sequence for Energy

Friday, January 15th, 2010

The cobbler's table sequence in yoga is a great energizing sequence of yoga poses. Learn how to do the cobbler's table sequence of yoga exercises with tips from a yoga instructor in this free yoga video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a ...

Posted in Uncategorized | 19 Comments »

Yoga Standing Poses for Beginners : Yoga Standing Poses: Wide-Leg Forward Bend

Friday, January 15th, 2010

The wide-leg forward bend standing yoga pose focuses energy in the pelvis. Improve fitness and energy level with the wide-leg forward bend yoga pose demonstrated in this free fitness video from a certified yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and ...

Posted in Uncategorized | No Comments »

Yoga Poses for Energy : Yoga Warrior One Pose for Energy

Sunday, January 10th, 2010

Warrior one pose in yoga strengthens the legs and is a great yoga pose for energy. Learn how to do the warrior one yoga pose with tips from a yoga instructor in this free yoga video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a ...

Posted in Uncategorized | 25 Comments »

Yoga Poses for Upper Body Strength : Yoga Peacock Pose for Upper Body Strength

Sunday, January 10th, 2010

The peacock pose is a great yoga pose for upper body strength. Learn how to do the peacock yoga pose with expert fitness tips in this free yoga lesson video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial ...

Posted in Uncategorized | 11 Comments »

Yoga Poses for Insomnia : Yoga Supported Shoulder Stand for Insomnia

Saturday, December 19th, 2009

The supported shoulder stand is a great yoga pose for insomnia treatment. Learn how to do the supported shoulder yoga pose in this free video on yoga for insomnia. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, ...

Posted in Uncategorized | 9 Comments »

How To Do Yoga Poses For Beginners : How To Do A Seated Forward Fold Yoga Pose

Saturday, December 19th, 2009

Learn how to do a Seated Forward Fold Pose in this free online video on yoga exercises for beginners. Expert: Samantha Raphael Bio: Samantha Raphael, R.Y.T. is certified through the Lotus Yoga Teacher's Association, a Himalayan Institute affiliate and registered with the International Yoga Alliance. Filmmaker: Samantha RaphaelDuration : 0:1:47

Posted in yoga positions | 25 Comments »