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Yoga Poses for Back Pain Relief : Yoga Spinal Exercises for Back Pain

admin — Sat, 23 Jan 2010 09:06:15 +0000

Back pain relief at last! Exercise for backache- Spinal Exercise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos.

Expert: Prarit Jha
Bio: Prarit Jha is well-known fitness expert who specializes in yoga and meditation. Jha presently works in a reputed fitness institute in Delhi.
Filmmaker: shagufta khan

Duration : 0:1:6

Technorati Tags: back, backache, fitness, meditation, pain, poses, positions, stretches, yoga

Yoga Poses for Energy : Yoga Cobbler’s Table Sequence for Energy

admin — Sat, 16 Jan 2010 02:19:16 +0000

The cobbler’s table sequence in yoga is a great energizing sequence of yoga poses. Learn how to do the cobbler’s table sequence of yoga exercises with tips from a yoga instructor in this free yoga video.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:3:2

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Yoga -Health Benefits

admin — Sat, 16 Jan 2010 02:19:13 +0000

The benefits of Yoga include the ability to de-stress, improve circulation and improve your mental and physical state, according to Jeffery Cohen, owner of Satsang Yoga Center.
For more health related videos, please visit http://www.icyou.com

Duration : 0:1:13

Technorati Tags: circulation, de-stress, exercise, fitness, health, strength, video, yoga

Yoga Stretches

admin — Sun, 10 Jan 2010 18:09:20 +0000

Gay Gasper teaches you some basic yoga moves for increasing flexibility.

Duration : 0:2:11

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Yoga Poses for Energy : Yoga Warrior One Pose for Energy

admin — Sun, 10 Jan 2010 18:09:14 +0000

Warrior one pose in yoga strengthens the legs and is a great yoga pose for energy. Learn how to do the warrior one yoga pose with tips from a yoga instructor in this free yoga video.

Duration : 0:2:43

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Beginner Hatha Yoga Class

admin — Sun, 10 Jan 2010 18:09:12 +0000

Alix Rodrigues – http://www.MyYogaOnline.com

Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses. This yoga class is an excellent foundation to creating a strong practice for a beginner yogi, or to develop greater understanding of various poses for a more experienced practitioner. Yoga postures include: Child’s Pose , Easy Pose

Duration : 0:2:51

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Baba Ramdev – Ashtang Yoga (Benefits and Objectives)

admin — Sun, 10 Jan 2010 18:09:10 +0000

This video propounds the benefits of the Ashtanga Yoga. The term ‘Ashtanga’ means ‘Eight Limbs’. It refers to the 8 limbs of Yoga. Baba Ramdev elucidates on the objective of this form which is to purify the practitioners mind through eight steps. The aim of Ashtanga Yoga is to embody the traditional eight limbs of yoga (also referred to as Raja Yoga). They have been expounded by Patanjali in his Yoga Sutras. Click http://www.rajshri.com to watch more Baba Ramdev Videos.

Duration : 1:5:11

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Yoga Poses for Upper Body Strength : Yoga Peacock Pose for Upper Body Strength

admin — Sun, 10 Jan 2010 18:09:08 +0000

The peacock pose is a great yoga pose for upper body strength. Learn how to do the peacock yoga pose with expert fitness tips in this free yoga lesson video.

Duration : 0:1:15

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Yoga Exercises for Lower Back : Importance of Lower Back Yoga Poses

admin — Sun, 10 Jan 2010 18:09:06 +0000

The lower back is a common problem area for many people, which is why lower back yoga poses are so important. Learn more about yoga poses for the lower back in this free video.

Duration : 0:0:50

Technorati Tags: back, Exercises, exercising, fitness, lower, poses, positions, yoga

Baba Ramdev -Yoga Science, Pranayam & Yoga Asanas

admin — Wed, 06 Jan 2010 03:45:17 +0000

In this video on Pranayama and Yoga exercises Baba Ramdev expounds on the benefits of Bahya, Anulom – Vilom, Bhramri, Udgeeth and Ujjayee. This video contains Yoga asanas for getting rid of all ailments including obesity (overweight), spondilytis, high blood pressure, arthritis and chronic stomach ailment. Click http://www.rajshri.com to watch more Baba Ramdev Videos.

Duration : 1:6:24

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