15
Jan
Posted in Uncategorized by admin |
The cobbler’s table sequence in yoga is a great energizing sequence of yoga poses. Learn how to do the cobbler’s table sequence of yoga exercises with tips from a yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:3:2
Read more… »
Technorati Tags: dog, downward, energy, Exercises, Expert, fitness, free, how, morning, Pose, poses, routines, to, Village, workout, yoga
15
Jan
Posted in Uncategorized by admin |
The wide-leg forward bend standing yoga pose focuses energy in the pelvis. Improve fitness and energy level with the wide-leg forward bend yoga pose demonstrated in this free fitness video from a certified yoga instructor.
Expert: Cathie Ryder
Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner and operator of Yogamatters in New Hampshire.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:42
Read more… »
Technorati Tags: Expert, five, free, how, leg, lunge, pointed, Pose, poses, Standing, star, straight, to, tree, Village, yoga
10
Jan
Posted in Uncategorized by admin |
Warrior one pose in yoga strengthens the legs and is a great yoga pose for energy. Learn how to do the warrior one yoga pose with tips from a yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:2:43
Read more… »
Technorati Tags: dog, downward, energy, Exercises, Expert, fitness, free, how, morning, Pose, poses, routines, to, Village, workout, yoga
10
Jan
Posted in Uncategorized by admin |
The peacock pose is a great yoga pose for upper body strength. Learn how to do the peacock yoga pose with expert fitness tips in this free yoga lesson video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:1:15
Read more… »
Technorati Tags: body, Exercises, Expert, fitness, free, how, poses, strength, to, upper, Village, workouts, yoga
19
Dec
Posted in Uncategorized by admin |
The supported shoulder stand is a great yoga pose for insomnia treatment. Learn how to do the supported shoulder yoga pose in this free video on yoga for insomnia.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:2:21
Read more… »
Technorati Tags: disorders, Exercises, Expert, free, health, how, insomnia, poses, positions, sleep, to, Village, yoga