Terrific set of yoga exercises for building six pack abs and developing core energy and power. This yoga workout hits the abdominal muscles from multiple angles to maximize abdominal toning, definition and strength.
Duration : 0:8:8
15 Jan
Yoga Poses for Energy : Yoga Cobbler’s Table Sequence for Energy
Posted in Uncategorized by admin | 19 Comments
The cobbler’s table sequence in yoga is a great energizing sequence of yoga poses. Learn how to do the cobbler’s table sequence of yoga exercises with tips from a yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:3:2
10 Jan
Yoga Poses for Energy : Yoga Warrior One Pose for Energy
Posted in Uncategorized by admin | 25 Comments
Warrior one pose in yoga strengthens the legs and is a great yoga pose for energy. Learn how to do the warrior one yoga pose with tips from a yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:2:43
10 Jan
Yoga Poses for Upper Body Strength : Yoga Peacock Pose for Upper Body Strength
Posted in Uncategorized by admin | 11 Comments
The peacock pose is a great yoga pose for upper body strength. Learn how to do the peacock yoga pose with expert fitness tips in this free yoga lesson video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:1:15
10 Jan
Yoga Exercises for Lower Back : Importance of Lower Back Yoga Poses
Posted in Uncategorized by admin | 5 Comments
The lower back is a common problem area for many people, which is why lower back yoga poses are so important. Learn more about yoga poses for the lower back in this free video.
Duration : 0:0:50
31 Dec
Yoga Exercises for Lower Back : Yoga Cat Pose for the Lower Back
Posted in Uncategorized by admin | 24 Comments
The yoga cat pose is a great yoga exercise for the lower back muscles. Learn how to do the cat pose in this free yoga video.
Duration : 0:0:56
19 Dec
Yoga Poses for Insomnia : Yoga Supported Shoulder Stand for Insomnia
Posted in Uncategorized by admin | 9 Comments
The supported shoulder stand is a great yoga pose for insomnia treatment. Learn how to do the supported shoulder yoga pose in this free video on yoga for insomnia.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:2:21
The pigeon pose is a very beneficial yoga exercise. Learn how to stretch the thighs, groins, and back with the pigeon pose in this video clip about yoga poses and positions.
Duration : 0:1:27