Friday, January 15th, 2010
Terrific set of yoga exercises for building six pack abs and developing core energy and power. This yoga workout hits the abdominal muscles from multiple angles to maximize abdominal toning, definition and strength.Duration : 0:8:8
Posted in yoga exercises | 25 Comments »
Friday, January 15th, 2010
The cobbler's table sequence in yoga is a great energizing sequence of yoga poses. Learn how to do the cobbler's table sequence of yoga exercises with tips from a yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a ...
Posted in Uncategorized | 19 Comments »
Sunday, January 10th, 2010
Warrior one pose in yoga strengthens the legs and is a great yoga pose for energy. Learn how to do the warrior one yoga pose with tips from a yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a ...
Posted in Uncategorized | 25 Comments »
Sunday, January 10th, 2010
The peacock pose is a great yoga pose for upper body strength. Learn how to do the peacock yoga pose with expert fitness tips in this free yoga lesson video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial ...
Posted in Uncategorized | 11 Comments »
Sunday, January 10th, 2010
The lower back is a common problem area for many people, which is why lower back yoga poses are so important. Learn more about yoga poses for the lower back in this free video.Duration : 0:0:50
Posted in yoga positions | 5 Comments »
Thursday, December 31st, 2009
The yoga cat pose is a great yoga exercise for the lower back muscles. Learn how to do the cat pose in this free yoga video.Duration : 0:0:56
Posted in yoga exercises | 24 Comments »
Saturday, December 19th, 2009
The supported shoulder stand is a great yoga pose for insomnia treatment. Learn how to do the supported shoulder yoga pose in this free video on yoga for insomnia.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, ...
Posted in Uncategorized | 9 Comments »
Saturday, December 19th, 2009
The pigeon pose is a very beneficial yoga exercise. Learn how to stretch the thighs, groins, and back with the pigeon pose in this video clip about yoga poses and positions.Duration : 0:1:27
Posted in Uncategorized | 16 Comments »