Yoga Chair Pose

Saturday, January 23rd, 2010

Learn basic yoga poses (asana) with Debra Booker, Director of the Yoga Center at Lexington Healing Arts Academy.Duration : 0:4:46

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Beginner Yoga Positions : Catcow Pose in Beginner Yoga

Friday, January 15th, 2010

Yoga instruction for a healthy life. Learn how to perform the catcow, a beginner yoga pose in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.Duration : 0:1:30

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Beginner Yoga Positions : Cobra Pose in Beginner Yoga

Tuesday, January 5th, 2010

Yoga instruction for a healthy life. Learn about the basic cobra beginner yoga pose in this free video on yoga positions. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.Duration : 0:1:55

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Beginner Yoga Positions : Tree Pose in Beginner Yoga

Thursday, December 31st, 2009

Yoga instruction for a healthy life. Learn how to perform the tree pose, a beginner yoga position in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.Duration : 0:1:40

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