Saturday, January 23rd, 2010
Learn basic yoga poses (asana) with Debra Booker, Director of the Yoga Center at Lexington Healing Arts Academy.Duration : 0:4:46
Posted in Uncategorized | No Comments »
Friday, January 15th, 2010
Yoga instruction for a healthy life. Learn how to perform the catcow, a beginner yoga pose in this free video.
Expert: Amy Pancake
Contact: www.yogayoga.com
Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.Duration : 0:1:30
Posted in yoga positions | 9 Comments »
Tuesday, January 5th, 2010
Yoga instruction for a healthy life. Learn about the basic cobra beginner yoga pose in this free video on yoga positions.
Expert: Amy Pancake
Contact: www.yogayoga.com
Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.Duration : 0:1:55
Posted in yoga positions | 9 Comments »
Thursday, December 31st, 2009
Yoga instruction for a healthy life. Learn how to perform the tree pose, a beginner yoga position in this free video.
Expert: Amy Pancake
Contact: www.yogayoga.com
Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.Duration : 0:1:40
Posted in yoga positions | 18 Comments »