23 Jan

Yoga Chair Pose

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Learn basic yoga poses (asana) with Debra Booker, Director of the Yoga Center at Lexington Healing Arts Academy.

Duration : 0:4:46

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Technorati Tags: asana, chair, class, classes, Pose, yoga

15 Jan

Beginner Yoga Positions : Catcow Pose in Beginner Yoga

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Yoga instruction for a healthy life. Learn how to perform the catcow, a beginner yoga pose in this free video.

Expert: Amy Pancake
Contact: www.yogayoga.com
Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Duration : 0:1:30

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Technorati Tags: beginner, catcow, class, exercise, fitn, instructions, mat, meditation, Pose, position, posture, video, yoga

5 Jan

Beginner Yoga Positions : Cobra Pose in Beginner Yoga

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Yoga instruction for a healthy life. Learn about the basic cobra beginner yoga pose in this free video on yoga positions.

Expert: Amy Pancake
Contact: www.yogayoga.com
Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Duration : 0:1:55

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Technorati Tags: beginner, class, cobra, exercise, fitn, instructions, mat, meditation, Pose, position, posture, video, yoga

31 Dec

Beginner Yoga Positions : Tree Pose in Beginner Yoga

Posted in Uncategorized by admin | 18 Comments

Yoga instruction for a healthy life. Learn how to perform the tree pose, a beginner yoga position in this free video.

Expert: Amy Pancake
Contact: www.yogayoga.com
Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Duration : 0:1:40

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Technorati Tags: beginner, class, exercise, fitn, instructions, mat, meditation, Pose, position, posture, tree, video, yoga

 

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