5 Jan

Top 20 Yoga Poses

Posted in Uncategorized by admin | 7 Comments

http://www.MassageNerd.com

Music by: Ottmar Liebert “Licensed under Creative Commons “Attribution 3.0″ www.creativecommons.org/licenses/sampling+/1.0/”

Duration : 0:6:10

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Technorati Tags: arts, cat, cobra, dog, dolphin, medicine, meditation, Pose, poses, stretch, stretching, visual, yoga

5 Jan

Yoga Poses

Posted in Uncategorized by admin | 22 Comments

An amazing set of yoga poses that creates strength and energy in the body.
http://www.lexiyoga.com

Duration : 0:6:17

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Technorati Tags: bend, cat, diagnal, dog, downward, flexibility, forward, hatha, plank, Pose, seated, sexy, spinal, stretch, twist, yoga

31 Dec

Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain

Posted in Uncategorized by admin | 25 Comments

Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:4:22

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Technorati Tags: alternative, back, cat, cobbler, cow, fish, lotus, lower, medicine, pain, poses, relief, stretches, yoga

 

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