http://www.sikhnet.com/dvd Gurucharan Singh describes the benefits of practicing Kundalini yoga (the yoga for householders)
Duration : 0:7:2
Yoga benefits overview. http://yoga.org.nz explains many benefits of regular practise with and an overview of many them. Watch and learn all of the thigns that yoga can do to benefit your life
Duration : 0:2:7
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