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	<title>Yoga Supplies &#187; back</title>
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		<title>Yoga Poses for Back Pain Relief : Yoga Spinal Exercises for Back Pain</title>
		<link>http://www.yogagirlgallery.com/uncategorized/yoga-poses-for-back-pain-relief-yoga-spinal-exercises-for-back-pain</link>
		<comments>http://www.yogagirlgallery.com/uncategorized/yoga-poses-for-back-pain-relief-yoga-spinal-exercises-for-back-pain#comments</comments>
		<pubDate>Sat, 23 Jan 2010 09:06:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[backache]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogagirlgallery.com/yoga-positions/yoga-poses-for-back-pain-relief-yoga-spinal-exercises-for-back-pain</guid>
		<description><![CDATA[Back pain relief at last! Exercise for backache- Spinal Exercise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos.
Expert: Prarit Jha
Bio: Prarit Jha is well-known fitness expert who specializes in yoga and meditation. Jha presently works in a reputed fitness institute in Delhi.
Filmmaker: shagufta khan
Duration : 0:1:6



  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LPz88nZDCH0/2.jpg" alt="" align="left" />Back pain relief at last! Exercise for backache- Spinal Exercise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos.</p>
<p>Expert: Prarit Jha<br />
Bio: Prarit Jha is well-known fitness expert who specializes in yoga and meditation. Jha presently works in a reputed fitness institute in Delhi.<br />
Filmmaker: shagufta khan</p>
<p>Duration : <strong>0:1:6</strong></p>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Yoga Exercises for Lower Back : Importance of Lower Back Yoga Poses</title>
		<link>http://www.yogagirlgallery.com/uncategorized/yoga-exercises-for-lower-back-importance-of-lower-back-yoga-poses</link>
		<comments>http://www.yogagirlgallery.com/uncategorized/yoga-exercises-for-lower-back-importance-of-lower-back-yoga-poses#comments</comments>
		<pubDate>Sun, 10 Jan 2010 18:09:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogagirlgallery.com/yoga-positions/yoga-exercises-for-lower-back-importance-of-lower-back-yoga-poses</guid>
		<description><![CDATA[The lower back is a common problem area for many people, which is why lower back yoga poses are so important.  Learn more about yoga poses for the lower back in this free video.
Duration : 0:0:50


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ou9F8l1Jtgg/2.jpg" align="left">The lower back is a common problem area for many people, which is why lower back yoga poses are so important.  Learn more about yoga poses for the lower back in this free video.</p>
<p>Duration : <b>0:0:50</b></p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Yoga Exercises for Lower Back : Yoga Cat Pose for the Lower Back</title>
		<link>http://www.yogagirlgallery.com/uncategorized/yoga-exercises-for-lower-back-yoga-cat-pose-for-the-lower-back</link>
		<comments>http://www.yogagirlgallery.com/uncategorized/yoga-exercises-for-lower-back-yoga-cat-pose-for-the-lower-back#comments</comments>
		<pubDate>Thu, 31 Dec 2009 23:26:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogagirlgallery.com/yoga-exercises/yoga-exercises-for-lower-back-yoga-cat-pose-for-the-lower-back</guid>
		<description><![CDATA[The yoga cat pose is a great yoga exercise for the lower back muscles.  Learn how to do the cat pose in this free yoga video.
Duration : 0:0:56


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Technorati Tags: back, Exercises, exercising, fitness, lower, poses, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/VuqVVXW_N50/2.jpg" align="left">The yoga cat pose is a great yoga exercise for the lower back muscles.  Learn how to do the cat pose in this free yoga video.</p>
<p>Duration : <b>0:0:56</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag,nofollow' target='_blank'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercises' rel='tag,nofollow' target='_blank'>Exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/exercising' rel='tag,nofollow' target='_blank'>exercising</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag,nofollow' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/lower' rel='tag,nofollow' target='_blank'>lower</a>, <a class='technorati-link' href='http://technorati.com/tag/poses' rel='tag,nofollow' target='_blank'>poses</a>, <a class='technorati-link' href='http://technorati.com/tag/positions' rel='tag,nofollow' target='_blank'>positions</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag,nofollow' target='_blank'>yoga</a></p>

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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain</title>
		<link>http://www.yogagirlgallery.com/uncategorized/yoga-for-lower-back-pain-cat-cow-yoga-pose-for-lower-back-pain</link>
		<comments>http://www.yogagirlgallery.com/uncategorized/yoga-for-lower-back-pain-cat-cow-yoga-pose-for-lower-back-pain#comments</comments>
		<pubDate>Thu, 31 Dec 2009 23:26:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[cobbler]]></category>
		<category><![CDATA[cow]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[lotus]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogagirlgallery.com/yoga-pose/yoga-for-lower-back-pain-cat-cow-yoga-pose-for-lower-back-pain</guid>
		<description><![CDATA[Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:4:22


 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LodlEH6TluM/2.jpg" align="left">Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.</p>
<p>Expert: Elizabeth Rose<br />
Contact: www.artanayoga.com<br />
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.<br />
Filmmaker: randy primm</p>
<p>Duration : <b>0:4:22</b></p>
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		<slash:comments>25</slash:comments>
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