23 Jan

Yoga Poses for Back Pain Relief : Yoga Spinal Exercises for Back Pain

Posted in Uncategorized by admin | 6 Comments

Back pain relief at last! Exercise for backache- Spinal Exercise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos.

Expert: Prarit Jha
Bio: Prarit Jha is well-known fitness expert who specializes in yoga and meditation. Jha presently works in a reputed fitness institute in Delhi.
Filmmaker: shagufta khan

Duration : 0:1:6

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Technorati Tags: back, backache, fitness, meditation, pain, poses, positions, stretches, yoga

10 Jan

Yoga Exercises for Lower Back : Importance of Lower Back Yoga Poses

Posted in Uncategorized by admin | 5 Comments

The lower back is a common problem area for many people, which is why lower back yoga poses are so important. Learn more about yoga poses for the lower back in this free video.

Duration : 0:0:50

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Technorati Tags: back, Exercises, exercising, fitness, lower, poses, positions, yoga

31 Dec

Yoga Exercises for Lower Back : Yoga Cat Pose for the Lower Back

Posted in Uncategorized by admin | 24 Comments

The yoga cat pose is a great yoga exercise for the lower back muscles. Learn how to do the cat pose in this free yoga video.

Duration : 0:0:56

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Technorati Tags: back, Exercises, exercising, fitness, lower, poses, positions, yoga

31 Dec

Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain

Posted in Uncategorized by admin | 25 Comments

Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:4:22

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Technorati Tags: alternative, back, cat, cobbler, cow, fish, lotus, lower, medicine, pain, poses, relief, stretches, yoga

 

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