Yoga Supplies

An amazing set of yoga poses that creates strength and energy in the body.
http://www.lexiyoga.com

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Yoga instruction for a healthy life. Learn about the basic cobra beginner yoga pose in this free video on yoga positions.

Expert: Amy Pancake
Contact: www.yogayoga.com
Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.

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I always walk with my head down low, pretty much always have. Would like to have good posture, and not become a hunchback. I really need some good exercises or yoga to get my posture to how it should be.
what article are you talking about, Helen?

Standing is one of the important and beneficial yoga poses. This pose is helpful in aligning your body and your feet. It is also very useful in improving and maintaining a good posture. It is an advantage because if you have a bad posture, your backbones can be stretched and straightened without noticing it. Standing poses helps in giving strength to your legs and at the same time increase elasticity in your legs and hips because they are all connected to each other.

It has already been done 600 years ago at the Shaolin Temple.

Bodhiharma crossed the Himalayas from India barefoot and arrived at the Buddhist Shaolin Temple and noticing the monks were kinda flabby, devised a series of yoga exercises, both static and dynamic, which he taught to the monks. Essentially yoga exercises combined with kung fu kata, and thus Shaolin kung fu was born.

Also, if you look at the katas of Okinawan karate, which was derived from a style of kung fu, there are yoga-like elements within them. Even Okinawan San-Chin breathing exercises are strongly drawn from various yoga breath practices (such as found in Kudalini Yoga).

So the Asian martial arts have been influenced by Yoga for the past 600-800 years.

I am looking for the name of a yoga pose it is an inversion while standing with your hands…your legs are in the air and at the same time in the splits postition…The splits that are out towards your hips not frontward…I saw it at a convention and would like to practice it…Thanks for any help

In Sanskrit it is called adho muhka vrksasana (downward facing tree) in sama konasana (same angle). However, most people know adho mukha vrksasana as a basic handstand, normally practiced with your legs straight up. The variation that you describe shows the legs in a sideway split called sama konasana (normally done on the floor). The combination of both poses is simply what I have written above.

I want to decorate my personal yoga room with Indian tradition. And also I want to design the good ceiling and mirrors both front and back side.
So, Dear Yogis and friends I hereby requesting u to share ur precious ideas.

HI there,
usually, there is no direction by "hard and fast rule"…
but usually, as far as possible, we face "eastwards" ..thats supposed to be the most auspicious direction…
best wishes anyway….

What are the yoga poses that can increse my chances of conceiving?
can some one name those yoga postitions which will help me to get conceive.

Only know one which balances the hormones which of course is necessary to conceive.

Can’t remember the name but you lie on your back and push up into a shoulder stand (weight on the top of your back and shoulders) and then you adjust your hand grip so your thumbs are supporting your waist and slowly lower left leg until foot touches floor keeping your right leg pointing vertically upwards and your chin tucked onto your chest.
Hold for 4 breaths and then lower right leg then remove hands and bit by bit lower vertebrae from neck downwards until lying on back. Relx and release chin from chest.

I was just curious to know exactly how Yoga is "supposed" to work. Is it supposed to be a stretching session of ‘exercises’ or are you simply supposed to hold the position and breathe. Also, do different positions help trigger different effects and reactions from your body? Any insight would be great. =)

There are different styles of Yoga so it can vary. In general Yoga is about releasing tension by stretching and breathing. Part of this is when breathing slowly and deeply through the nose the body tells the muscles to relax allowing a deeper stretch. When the breathing is shallow and quick the muscles tighten and it makes it more difficult to stretch. In addition to the muscles Yoga also massages the internal organs so each pose has many different benefits. For example standing postures typically help with balance and posture but they can also put pressure on internal organs and glands. The nice thing is that all poses are supposed to balance the body and make it work the best that it can. yogajournal.com is a great resoure to tell you about the poses. Also if you wanted to try many different types of Yoga classes from your own check out Netflix they have a huge selection and it is a great way to see all different styles. And on the Oxygen channel there is a show called Inhale on at 6am that is a great Yoga class. Good Luck.

i work in a call centre and at the same time i do my MBA studies and hence would like to learn few Yoga exercises with which i can concentrate on my work n can also control my anger. I wanna have good memory power as well.

See below—>

I’m quite flexible, but it seems I can’t hold certain poses for a substantial length of time – like, say, Warrior 2 … Any helpful suggestions will be appreciated. THANKS!

with warriors particularly it is down to strength in the legs, and grounding. often people who are flexible are lacking in strength, and vice versa.

best thing to do would be to try and build up gradually, hold a little longer each time (measure the length of time by the number of breaths). it will come with practice.

also be aware on the contact between your feet and the floor, whilst you are in postures, imagine your feet being firmly rooted to the floor, and explore that connection.

I have been practicing the mayurasana yoga pose a.k.a. the peacock pose. I’ve held it for about ten seconds tops. But when i do it, it really hurts my wrists because i have to bend them back. Here is a picture: http://www.sanatansociety.org/yoga_and_meditation/images/gp_asana_mayurasana_jpg.jpg
Do you have any suggestions for me to keep my wrists from hurting? and type of bandages i can put around my wrists when I do this?

listen to your body..
if it hurts, STOP
else u mite hurt your wrist and wont b able to reply to these messages after all..
if its your wrist bone that’s hurting. avoid lifting weights, sleeping asanas which rely on the hands too much..
standing poses are better… do cardio activities that do not require you to rest your weight on your hands..
if it hurts for the next 3 days in a row, consult a doctor ASAP

Thanks! I am a yoga fanatic with extreme lower back pain. I may be doing my chatarangas (sp?) wrong..dunno…any suggestions?

You think you may be doing chataranga wrong—if you’re letting your lower back sag as you lower, that could hurt your lower back. Use your abs to hold your back straight as you lower. If that’s not possible yet, there is nothing wrong with modifying by putting your knees down.

Some other postures that would be good for your back are: bridge, chair, downward dog, cat/cow, and many others.

I am looking for simple, relaxing yoga poses that I can do before sleeping at night. If you can supply me with a link, or instructions how to do the poses, I’ll be very grateful. I am a beginner. Any other yoga tips are appreciated. Thank you!

XOXO,
Laurie

Here are 5 simple poses you can do to help you get a good nights sleep. Click on the link to see photo of the pose and a step-by-step instruction. Make sure you read the beginner’s tip! They will give you further instructions, especially if you are not as flexible. I recommend that you do it in the sequence given below. Enjoy!

1. Uttanasana (standing forward bend)

http://www.yogajournal.com/poses/478_1.cfm

2. Adho mukha svanasana (downward facing dog)

http://www.yogajournal.com/poses/491_1.cfm

3. Paschimottanasa (seated forward bend)

http://www.yogajournal.com/poses/477_1.cfm

4. Viparita karani (legs up the wall)

http://www.yogajournal.com/poses/690_1.cfm

5. Savasana (corpse pose)

http://www.yogajournal.com/poses/482_1.cfm

I get frequent migranes, and am stressed out a bit, yoga and meditation is supposed to be a way of stopping them, but i need a website that has relaxing calming positions for beginners
I want a website the does more of pictures than of having to read

http://www.yogajournal.com
click on the poses tab

there are pictures, but it is beneficial to read the instructions to be sure you are doing the pose properly. You can injure yourself if you enter into doing yoga without knowing the proper form and movement. You don’t just try to get into a pose that looks like the picture, you have to move your body appropriately to make sure the bones and muscles are in the right position and you don’t strain or injure yourself.
Also it is very important to focus on your breath. Long, slow deep breathing is best for any yoga positions, and you should never hold your breath.

Please take the time to read a bit and learn what you can, yoga really can help with your migraines, but only if done correctly.

good luck

The yoga cat pose is a great yoga exercise for the lower back muscles. Learn how to do the cat pose in this free yoga video.

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The second place winner of the 2008 Asana New York regional championship, Courtney Mace.

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Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:4:22

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Advanced Yoga Poses by teachers of Yoga Vidya Gurukul, India (www.yogapoint.com)

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Agustin Aguerreberry has been practicing yoga for over seven years and in this segment demonstrates many advanced poses. Become a member of http://www.fordmodels.tv by clicking here!

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Yoga instruction for a healthy life. Learn how to perform the tree pose, a beginner yoga position in this free video.

Expert: Amy Pancake
Contact: www.yogayoga.com
Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Duration : 0:1:40

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Allopathic doctors say operate and solve the problem. How can it be treated through some yoga exercises?

I’m not sure about the yoga exercises, I’m sure there are some though. I do know that maya abdominal massage can help to correct a prolapsed uterus without surgery. MAM will help to guide your uterus back to where it needs to be and through Self Care you can help to retrain the ligaments to keep it where it needs to be. A classmate of mine shared her story of how she had a stage 2 prolapse and was able to correct it with MAM successfully, part of what inspired her to become a practitioner.

how long you have to keep each yoga posture? thirty seconds each is good?i do head stand for one minute.

It depends on the style of yoga you are practicing. Yin or Restorative asanas are held for several minutes. An active practice of vinyasa or power is meant to heat up your body and therefore the poses are not often held for very long. I tend to count breaths as opposed to seconds, and most poses I will hold for at least 5 full breaths. The headstand is fine for a minute and you can increase the time as your body becomes more adept. It is also good to allow your body about 10 minutes of savasana at the end of your practice.

so i’ve been doing yoga for a few weeks now and already notice that my flexiablity has increased drastically. my problem is that i want to start doing yoga on my own outside of a classroom setting but dont know how long i need to hold a pose. in class sometimes we hold a pose for a few minutes yet on other days we hold the same pose for only 20-40 seconds. i know each pose is different but is there some ballpark time i should be aiming for?

That depends on the posture itself

I have pretty sever lower back pain that is supposedly caused by a recently diagnosed case of scoliosis (my lower spin is wrenched to the left). What are good yoga positions for me to address this?

Depending of the severity of the scoliosis (an "S" shaped spine), you might want to ask your doctor.

I’m experiencing a pain in my right shoulder blade lately. Sometimes it extends towards my neck & upper spine. I presume it’s because of my Computer usage & my day long bike rides.
Anyways, I thought I could use some Yoga practice. But I can’t think of any proper yoga postures or exercise.
Could you suggest me some, that would be effective & won’t take much time to practice?

Google Yoga Exercises. There are hundreds of free sites.

i dont know what its called in the yoga terms but its the breathing technique where you hold your close one nostril and breath in and out of the other,that works for me.

I’ve been practicing basic yoga workouts from a yoga DVD and have considered participating in a class. I like all the poses I’ve learned thus far, but I’d like to know some of peoples favorite poses, the poses benefits, and why they enjoy yoga so much.

Thanks

Down dog, childs pose, tree and camel.
Yoga is relaxing, challenging and it makes you flexible. It centers me, and I enjoy doing it every day if I can. Joining a studio would be a good investment if you really enjoy it, but shop around, they can be expensive.

I have mild scoliosis and I’m doing certain yoga moves. But I was wondering if all yoga positions that work the spine are good for scoliosis and lengthening the spine. Or would certain postures worsen my back instead of help? I’m really not sure and need your help.

I used to do yoga and i have scoliosis, you must NOT do certain moves like this ones:

http://www.shadowyoga.com/images/27A_0253.jpg

http://www.yogatrinity.com/NewFiles/Messenger%20February%202006_3_0001.jpg

I stop doing yoga because i had a problem in my leg a year ago and i still have it!
Yoga is good for very healthy people…

I had chest surgery awhile ago and in lieu of physical therapy my surgeon said I should do yoga to help stretch out my upper body muscles.
What are some beginners poses/moves I could do?
And what do I first need to know/have before I start?
Links are helpful too

you may want to try a beginners yoga dvd.

Personally i would recommend going to a yoga studio and taking beginners classes there. This way the instructor can keep an eye on you. But once you get going – it saves time by having a beginners yoga dvd at home.

this site makes a recommendation for a beginners – i think most would be good if you do it step by step – careful not to over do it.

I have my period and my lower/middle back hurts… I am 12 and not so flexiable so any good yoga positions or something else besides pills because they don’t work much.

ooh hi!
I recommend putting ice on where it hurts
or something cold.

Free online safe and healthy weight loss yoga program. This set includes potent, yet simple, hatha and kundalini yoga exercises to help reduce weight, burn fat, tone muscles and get fit. The set combines powerful breathing techniques with yoga exercises to promote rapid weight loss.

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This is a film made by McPetruk in 1938 showing the Great yoga teacher demonstrating asana and pranyama. He was the teacher of BKS Iyengar and Sri K. Pattahbi Jois, founder the Astanga style of yoga.

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The supported shoulder stand is a great yoga pose for insomnia treatment. Learn how to do the supported shoulder yoga pose in this free video on yoga for insomnia.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:2:21

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More at: http://www.MyYogaOnline.com

Yoga Tip provided by MyYogaOnline.com delving into Yoga Standing Postures with Jesse Enright – specifically detailed analysis of Warrior I and II poses, Triangle Pose, and Forward Balancing Pose.

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The pigeon pose is a very beneficial yoga exercise. Learn how to stretch the thighs, groins, and back with the pigeon pose in this video clip about yoga poses and positions.

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Learn how to do a Seated Forward Fold Pose in this free online video on yoga exercises for beginners.

Expert: Samantha Raphael
Bio: Samantha Raphael, R.Y.T. is certified through the Lotus Yoga Teacher’s Association, a Himalayan Institute affiliate and registered with the International Yoga Alliance.
Filmmaker: Samantha Raphael

Duration : 0:1:47

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does anyone knows a video on youtube with yoga on it, or a website with yoga moves on it for my friend to do?
also if she did these moves evryday how much weight would u lose and in how long?

Well there are no free videos on the web but if you look up the word yoga on google you’ll find instructions for certain moves. I would tell you some but their hard to explain. Also if you go to a rex center or the gym you can always find yoga classes. Losing weight is really easy when you do yoga. Yoga can have you lose as much weight as you want depening on how long you do it. With yoga you also have to eat really healthy. Learn about eating junk food and making it healthy buy typing healthy and yummy food on google. You also have to warm up for about 30 minutes before and after yoga. It is a flexibility thing. It is great that you and your friend are trying to do yoga. I did it for 3 weeks and ate healthy and lost 13lbs. I do it all the time since, its good for you. I hope this helps.

Thank you guys for all your support.

I would strongly recommend Surya Namaskar (in English, ‘Sun Salutations’).

The pose sequence Patrick referred to in his answer may have been referring to are a section/sequence of asanas (poses) contained within Sun Salutations.

In my experience, the sequence for the poses he mentioned would be plank, Chaturanga Dandasana (often referred to as a ‘yoga push-up’), Upward dog, then back to Downward Dog.

You can find many sites, including demos on youtube, by doing web search on either phrase ‘Surya Namaskar’ or ‘Sun Salutations’.
Here’s just one: http://ashtangayoga.info/asana-vinyasa/surya-namaskara-a/index.html

Note there are quite a few variations to Surya Namaskar, so don’t be surprised to find pose sequences that differ slightly from one another.
I consider the sequence at above site to be the essential, core sequence.
You can add additional asanas at your discretion/liking.

Namaste’,
dwb

I find that holding your breath is very difficult while you are in a yoga pose. I want to know the right technique.

You should not hold your breath while in yoga asana. Breathe deeply, use Ujjayi breath.
Also it is very important to find a good yoga teacher, and don’t be afraid to ask questions.

Good luck : )

Please don’t go into details but just the most simple explanation of the postures. Could these postures probably cure back pain? Thank you.

YOGA AND BACK PAIN

Back pain, one of the common problems of present day, is caused due to the stress and tension in the muscles that support the spine. Sedentary lifestyle, stress, overuse or under use of the back, postural mistakes are unconscious triggers to the widespread problem of back pain. Regular exercise is a saving grace that brings relief to back pain.

A regular practice of yoga offers an effective cure for back pain. It has proven to be a safe and effective way to alleviate many forms of back pain and also prevent its recurring bouts.

Healing Benefits of Yoga

• Yoga strengthens muscle groups. Many postures in yoga strengthen the back and abdominal muscles and help the body maintain a proper upright posture and movement. When these muscles are well conditioned, it helps to offset back pain.
• Yoga eases lower back pain, by stretching and strengthening the muscles of the lower back. It increases blood circulation, which brings healing nutrients to the injured tissues.
• Yoga helps in proper body alignment and good posture, which helps maintain a natural curvature of the spine, that is crucial in avoiding lower back pain.
• Yoga increases the awareness of the body and keeps the body healthy and supple.
• Yoga incorporates stretching and relaxation, which reduces tension in stress carrying muscles.
Thus yoga is an excellent therapy for healing injured and sore back muscles, speeding time to recover from an injury and preventing reinjury. It also reduces the risk of disability due to back pain.

Backache strikes when the muscles are under fatigue, commonly at the neck or lumbar region (where most twisting, turning or bending occurs). Frequent backaches occur due to overstrained or overstretched muscles, improper sitting positions, stress, lumbar scoliosis and earlier injuries. Many conditions cause back pain and they can be treated with conscious and gentle yoga practice. However, all cases of back pain need to be evaluated by a medical expert for diagnosis and treatment.

These are the asanas (postures) that could cure your back pain with regular practice. (Please consult the Internet for the detailed descriptions.):

1. Pawan Mukta Asana (Wind Releasing Pose)
2. Bhujanga Asana (Cobra Pose)
3. Shalabna Asana (Locust Pose)
4. Uttanpada Asana (Raised-Feet Pose)
5. Ekpada Uttan Asana (One-Legged Raised Pose)
6. Rechaka-Puraka Pranayama (Expulsion-Filling In Pose)
7. Shava Asana (Corpse or Dead Pose)

Good luck to you.

I have Lymphedema. lymphedema is not draining much especially around abdominal area. Are there any good yoga poses for lymphedema drainage? I go to yoga off and on but I’d like to try some good yoga poses on my break time during work.

Hi, My Daughter has Lymphangioma Aka Cystic Hygroma Aka Lymphatic Malformation.

I can give you lots of Tips for helping to drain the Lymph fluid that is collecting in your Abdomin.

The Big one you know which is exercising. But Yoga may not be doing enough for you. There are several reasons why a lymphedema occur in different people but most of the end results are the same.

You need to do muscle stretching exercises that are repetitive. Moving your Muscles help massage the Lymph Channels and propel the fluid through the chanels to the correct destination.

Doing Yoga part time is not nearly enough! But There is a safe and Fun alternative. Rebounding Aka Jumping on a trampoline or a resitant bouyant exercise ball.

Rebound Exercise has been known to:

Strengthen muscles, tendons and ligaments,

Help bones become mineralized, dense and strong,

Help develop balance and coordination,

Maintain Homeostasis,

Improve the flow of blood through the small blood vessels of the bones,

Increase the heart’s pumping power,

Increase lymphatic system circulation,

Improve efficiency of the immune system.

It helps you look better and feel better.

It gives you a sense of control of your overall health

I really want to do yoga but I don’t know any positions and i don’t want to buy a book/video/dvd yet.

Take my advice – spend a little bit of money and go attend an introductory course, doesn’t matter if its just for an hour.

It is not a good idea to just rely on pictures to start doing yoga for the first time. You will need the guidance, at least for a start.