Archives for December, 2009
31 Dec
The yoga cat pose is a great yoga exercise for the lower back muscles. Learn how to do the cat pose in this free yoga video.
Duration : 0:0:56
The second place winner of the 2008 Asana New York regional championship, Courtney Mace.
Duration : 0:2:53
31 Dec
Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:4:22
Advanced Yoga Poses by teachers of Yoga Vidya Gurukul, India (www.yogapoint.com)
Duration : 0:5:1
http://www.laughteryoga.org John Cleese meets Dr Madan Kataria founder of Laughter Yoga, discovers Laughter Yoga and visits a Laughter Yoga session in an Indian jail.
To learn more about Laughter Yoga please visit www.laughteryoga.org.
Used with permission.
Duration : 0:3:47
Agustin Aguerreberry has been practicing yoga for over seven years and in this segment demonstrates many advanced poses. Become a member of http://www.fordmodels.tv by clicking here!
Duration : 0:1:48
31 Dec
Yoga instruction for a healthy life. Learn how to perform the tree pose, a beginner yoga position in this free video.
Expert: Amy Pancake
Contact: www.yogayoga.com
Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.
Duration : 0:1:40
Allopathic doctors say operate and solve the problem. How can it be treated through some yoga exercises?
I’m not sure about the yoga exercises, I’m sure there are some though. I do know that maya abdominal massage can help to correct a prolapsed uterus without surgery. MAM will help to guide your uterus back to where it needs to be and through Self Care you can help to retrain the ligaments to keep it where it needs to be. A classmate of mine shared her story of how she had a stage 2 prolapse and was able to correct it with MAM successfully, part of what inspired her to become a practitioner.
30 Dec
how long you have to keep each yoga posture? thirty seconds each is good?i do head stand for one minute.
It depends on the style of yoga you are practicing. Yin or Restorative asanas are held for several minutes. An active practice of vinyasa or power is meant to heat up your body and therefore the poses are not often held for very long. I tend to count breaths as opposed to seconds, and most poses I will hold for at least 5 full breaths. The headstand is fine for a minute and you can increase the time as your body becomes more adept. It is also good to allow your body about 10 minutes of savasana at the end of your practice.
so i’ve been doing yoga for a few weeks now and already notice that my flexiablity has increased drastically. my problem is that i want to start doing yoga on my own outside of a classroom setting but dont know how long i need to hold a pose. in class sometimes we hold a pose for a few minutes yet on other days we hold the same pose for only 20-40 seconds. i know each pose is different but is there some ballpark time i should be aiming for?
That depends on the posture itself
I’m thinking of taking up yoga, what are some health benefits of it?
I do a form of power yoga called YRG that is high cardio, low impact that increases flexiblity and builds your core. It will also help you increase your focus. I do the online version at home with no equipment needed and no monthly fees like a gym. Namaste
30 Dec
I have pretty sever lower back pain that is supposedly caused by a recently diagnosed case of scoliosis (my lower spin is wrenched to the left). What are good yoga positions for me to address this?
Depending of the severity of the scoliosis (an "S" shaped spine), you might want to ask your doctor.
27 Dec
I’m experiencing a pain in my right shoulder blade lately. Sometimes it extends towards my neck & upper spine. I presume it’s because of my Computer usage & my day long bike rides.
Anyways, I thought I could use some Yoga practice. But I can’t think of any proper yoga postures or exercise.
Could you suggest me some, that would be effective & won’t take much time to practice?
Google Yoga Exercises. There are hundreds of free sites.
27 Dec
i dont know what its called in the yoga terms but its the breathing technique where you hold your close one nostril and breath in and out of the other,that works for me.
I’ve been practicing basic yoga workouts from a yoga DVD and have considered participating in a class. I like all the poses I’ve learned thus far, but I’d like to know some of peoples favorite poses, the poses benefits, and why they enjoy yoga so much.
Thanks
Down dog, childs pose, tree and camel.
Yoga is relaxing, challenging and it makes you flexible. It centers me, and I enjoy doing it every day if I can. Joining a studio would be a good investment if you really enjoy it, but shop around, they can be expensive.
27 Dec
I have mild scoliosis and I’m doing certain yoga moves. But I was wondering if all yoga positions that work the spine are good for scoliosis and lengthening the spine. Or would certain postures worsen my back instead of help? I’m really not sure and need your help.
I used to do yoga and i have scoliosis, you must NOT do certain moves like this ones:
http://www.shadowyoga.com/images/27A_0253.jpg
http://www.yogatrinity.com/NewFiles/Messenger%20February%202006_3_0001.jpg
I stop doing yoga because i had a problem in my leg a year ago and i still have it!
Yoga is good for very healthy people…
I am doing 2 mile walk dvd each morning,and I would like to incorporate a little more into my work out. I am courious about yoga and pilates, what are the benefits of these two workouts? Thanks
They are each a little different.
Yoga will increase your balance, as well as challange your mental awarness and breathing awarness. Afterwards you feel refreshed, flexable and awake.
Pilates is a dancers workout. Its designed to strengthen your "core" muscles…mainly your deep abs. You wont notice a 6 pack right away, but you will feel it. The benefits are great, you start using the trunk of your body more instead of relying on your stronger legs and arms. Its a lot of sit up like movements.
Both are really easy for at home viedeos because you can get ones that dont require any extra equitment, dont require fast cardio movement, or really make you feel *too* silly (all videos make us feel somewhat silly, its part of the deal, lol)
27 Dec
I had chest surgery awhile ago and in lieu of physical therapy my surgeon said I should do yoga to help stretch out my upper body muscles.
What are some beginners poses/moves I could do?
And what do I first need to know/have before I start?
Links are helpful too 
you may want to try a beginners yoga dvd.
Personally i would recommend going to a yoga studio and taking beginners classes there. This way the instructor can keep an eye on you. But once you get going – it saves time by having a beginners yoga dvd at home.
this site makes a recommendation for a beginners – i think most would be good if you do it step by step – careful not to over do it.
27 Dec
I have my period and my lower/middle back hurts… I am 12 and not so flexiable so any good yoga positions or something else besides pills because they don’t work much.
ooh hi!
I recommend putting ice on where it hurts
or something cold.
Free online safe and healthy weight loss yoga program. This set includes potent, yet simple, hatha and kundalini yoga exercises to help reduce weight, burn fat, tone muscles and get fit. The set combines powerful breathing techniques with yoga exercises to promote rapid weight loss.
Duration : 0:9:44
This is a film made by McPetruk in 1938 showing the Great yoga teacher demonstrating asana and pranyama. He was the teacher of BKS Iyengar and Sri K. Pattahbi Jois, founder the Astanga style of yoga.
Duration : 0:4:32
19 Dec
The supported shoulder stand is a great yoga pose for insomnia treatment. Learn how to do the supported shoulder yoga pose in this free video on yoga for insomnia.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:2:21
More at: http://www.MyYogaOnline.com
Yoga Tip provided by MyYogaOnline.com delving into Yoga Standing Postures with Jesse Enright – specifically detailed analysis of Warrior I and II poses, Triangle Pose, and Forward Balancing Pose.
Duration : 0:7:48
Yoga benefits overview. http://yoga.org.nz explains many benefits of regular practise with and an overview of many them. Watch and learn all of the thigns that yoga can do to benefit your life
Duration : 0:2:7
The pigeon pose is a very beneficial yoga exercise. Learn how to stretch the thighs, groins, and back with the pigeon pose in this video clip about yoga poses and positions.
Duration : 0:1:27
19 Dec
Learn how to do a Seated Forward Fold Pose in this free online video on yoga exercises for beginners.
Expert: Samantha Raphael
Bio: Samantha Raphael, R.Y.T. is certified through the Lotus Yoga Teacher’s Association, a Himalayan Institute affiliate and registered with the International Yoga Alliance.
Filmmaker: Samantha Raphael
Duration : 0:1:47
does anyone knows a video on youtube with yoga on it, or a website with yoga moves on it for my friend to do?
also if she did these moves evryday how much weight would u lose and in how long?
Well there are no free videos on the web but if you look up the word yoga on google you’ll find instructions for certain moves. I would tell you some but their hard to explain. Also if you go to a rex center or the gym you can always find yoga classes. Losing weight is really easy when you do yoga. Yoga can have you lose as much weight as you want depening on how long you do it. With yoga you also have to eat really healthy. Learn about eating junk food and making it healthy buy typing healthy and yummy food on google. You also have to warm up for about 30 minutes before and after yoga. It is a flexibility thing. It is great that you and your friend are trying to do yoga. I did it for 3 weeks and ate healthy and lost 13lbs. I do it all the time since, its good for you. I hope this helps.
19 Dec
Thank you guys for all your support.
I would strongly recommend Surya Namaskar (in English, ‘Sun Salutations’).
The pose sequence Patrick referred to in his answer may have been referring to are a section/sequence of asanas (poses) contained within Sun Salutations.
In my experience, the sequence for the poses he mentioned would be plank, Chaturanga Dandasana (often referred to as a ‘yoga push-up’), Upward dog, then back to Downward Dog.
You can find many sites, including demos on youtube, by doing web search on either phrase ‘Surya Namaskar’ or ‘Sun Salutations’.
Here’s just one: http://ashtangayoga.info/asana-vinyasa/surya-namaskara-a/index.html
Note there are quite a few variations to Surya Namaskar, so don’t be surprised to find pose sequences that differ slightly from one another.
I consider the sequence at above site to be the essential, core sequence.
You can add additional asanas at your discretion/liking.
Namaste’,
dwb
19 Dec
I find that holding your breath is very difficult while you are in a yoga pose. I want to know the right technique.
You should not hold your breath while in yoga asana. Breathe deeply, use Ujjayi breath.
Also it is very important to find a good yoga teacher, and don’t be afraid to ask questions.
Good luck : )
19 Dec
Please don’t go into details but just the most simple explanation of the postures. Could these postures probably cure back pain? Thank you.
YOGA AND BACK PAIN
Back pain, one of the common problems of present day, is caused due to the stress and tension in the muscles that support the spine. Sedentary lifestyle, stress, overuse or under use of the back, postural mistakes are unconscious triggers to the widespread problem of back pain. Regular exercise is a saving grace that brings relief to back pain.
A regular practice of yoga offers an effective cure for back pain. It has proven to be a safe and effective way to alleviate many forms of back pain and also prevent its recurring bouts.
Healing Benefits of Yoga
• Yoga strengthens muscle groups. Many postures in yoga strengthen the back and abdominal muscles and help the body maintain a proper upright posture and movement. When these muscles are well conditioned, it helps to offset back pain.
• Yoga eases lower back pain, by stretching and strengthening the muscles of the lower back. It increases blood circulation, which brings healing nutrients to the injured tissues.
• Yoga helps in proper body alignment and good posture, which helps maintain a natural curvature of the spine, that is crucial in avoiding lower back pain.
• Yoga increases the awareness of the body and keeps the body healthy and supple.
• Yoga incorporates stretching and relaxation, which reduces tension in stress carrying muscles.
Thus yoga is an excellent therapy for healing injured and sore back muscles, speeding time to recover from an injury and preventing reinjury. It also reduces the risk of disability due to back pain.
Backache strikes when the muscles are under fatigue, commonly at the neck or lumbar region (where most twisting, turning or bending occurs). Frequent backaches occur due to overstrained or overstretched muscles, improper sitting positions, stress, lumbar scoliosis and earlier injuries. Many conditions cause back pain and they can be treated with conscious and gentle yoga practice. However, all cases of back pain need to be evaluated by a medical expert for diagnosis and treatment.
These are the asanas (postures) that could cure your back pain with regular practice. (Please consult the Internet for the detailed descriptions.):
1. Pawan Mukta Asana (Wind Releasing Pose)
2. Bhujanga Asana (Cobra Pose)
3. Shalabna Asana (Locust Pose)
4. Uttanpada Asana (Raised-Feet Pose)
5. Ekpada Uttan Asana (One-Legged Raised Pose)
6. Rechaka-Puraka Pranayama (Expulsion-Filling In Pose)
7. Shava Asana (Corpse or Dead Pose)
Good luck to you.
19 Dec
i’m thinking of taking up yoga daily at home because i’ve heard it relaxes you?
what are the other benefits of doing yoga and what exactly is yoga?
what do i do?
thanks
Yoga is nothing but a practice to synchronize the actions of mind, breathing and bodily actions. yoga means union or synchronization. This helps relaxing the body, breathing functions and improve concentration of mind. You can take up yoga under the instruction and supervision of a trained person in yoga. Best wishes to you.
I have Lymphedema. lymphedema is not draining much especially around abdominal area. Are there any good yoga poses for lymphedema drainage? I go to yoga off and on but I’d like to try some good yoga poses on my break time during work.
Hi, My Daughter has Lymphangioma Aka Cystic Hygroma Aka Lymphatic Malformation.
I can give you lots of Tips for helping to drain the Lymph fluid that is collecting in your Abdomin.
The Big one you know which is exercising. But Yoga may not be doing enough for you. There are several reasons why a lymphedema occur in different people but most of the end results are the same.
You need to do muscle stretching exercises that are repetitive. Moving your Muscles help massage the Lymph Channels and propel the fluid through the chanels to the correct destination.
Doing Yoga part time is not nearly enough! But There is a safe and Fun alternative. Rebounding Aka Jumping on a trampoline or a resitant bouyant exercise ball.
Rebound Exercise has been known to:
Strengthen muscles, tendons and ligaments,
Help bones become mineralized, dense and strong,
Help develop balance and coordination,
Maintain Homeostasis,
Improve the flow of blood through the small blood vessels of the bones,
Increase the heart’s pumping power,
Increase lymphatic system circulation,
Improve efficiency of the immune system.
It helps you look better and feel better.
It gives you a sense of control of your overall health
19 Dec
I really want to do yoga but I don’t know any positions and i don’t want to buy a book/video/dvd yet.
Take my advice – spend a little bit of money and go attend an introductory course, doesn’t matter if its just for an hour.
It is not a good idea to just rely on pictures to start doing yoga for the first time. You will need the guidance, at least for a start.
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