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i am 49/F having OA in my knees,wearing braces can anyone tell what yoga exercises i can do safely?

January 25th, 2010

i am already doing some yoga exercises in sitting position. but i am not sure if they are safe for my knees. i dont have severe pain in my knees but i dont exert myself much.

2 factors
1.Are u single
2. Are u Married and with family.

If single, then it is regular phenomenon and shud be controlled by taking Iron capsules with vit.c combination daily 1 at Night, if non allergic to iron for 60 days.

If with Family, take the help of Husband, to do Yoga, as ” Success of Yoga up to now is only because of One reason namely ” Yoga is a Physical movement of Body in various positions without sex ”.

for further clarifications im c_sanathkumar or @yahoo.co.in. All the Best Madam.

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what exercises and yoga postures can help us in reducing body weight?

January 25th, 2010

????????

get p90x it is a serious work out and don’t expect to be able to complete the first disk the first time you do it but it will tone you up and slim you down in 90 days it has yoga,abs and just about every thing else and you don’t have to but a whole lot of equipment if you go to beachbody.com you can see all there stuff they have a bunch of fitness programs if p90x is to extreme

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Can U please give me some yoga positions who are doing yoga for very first time?

January 25th, 2010

Please name some Yoga Positions!
thanks In advance!!

Okay, here are some of them:

Shirshasana or the Topsy-Turvy Pose .. Bhujangasana or the Cobra Pose.. Shalabhasana or the Locust Pose.. Dhanurasana or the Bow Pose.. Halasana or the Plough Pose.. Sarvangasana or the Shoulder Stand Pose.. Matsyasana or the Fish Pose.. Viparita-Karani or the Pelvic Pose.. Paschimatanasana or the Posterior Stretching Pose.. Ardha-Matsyendrasana or the Spine Twisting Pose.. Yoga-Mudra or the Colon Toning Pose..

And here is a great free yoga e-course, to learn more about the asanas:
http://www.yoga-health-beauty-energy.com/

All the best

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Why Should I Practice Yoga Postures?

January 25th, 2010

Yoga has become the “in” thing to do in many places and more people than ever practice it. But I am sure that there are still many people who would like to be convinced that they need yoga. In case you are one of these people, this article was written for you and presents the reasons why a regular practice of yoga postures may be just what you need.

The major argument in favor of yoga practice is that it is one of the best ways to relieve stress. While humans of today have far surpassed the achievements of people who lived in a simpler era, we are paying for this intellectual and technological development with a world that is more stressful. Yoga postures and relaxation exercises help to balance a person’s body and mind and directly fight against the build up of stress. People suffering from insomnia and other disorders that have a large psychic component benefit greatly when they practice yoga.

How can yoga affect your mind? This is a key question and the answer lies in yoga postures which put gentle pressure on the endocrine glands. The systematic application of yoga postures balances the secretion of hormones from these glands. When your glands are functioning properly your mind also functions well.

Conversely, if we have any physical defect, it usually affects our mental disposition. It is hard to be cheerful if you are suffering from the pain of a stomach ulcer or any other physical problem. It is in the physical realm where yoga postures have an important role to play.

Just as our modern environment is puts maximum stress on our psychic health, it is not stimulating enough on the physical side. One of the secrets of a long life is to do regular physical labor. However, most people today do mental work and not physical work. It is no wonder that obesity has become one of the greatest health problems of our time. But it is not only obesity that is caused by sedentary lifestyle. Other ailments such as constipation, indigestion, liver disease, hemorrhoids and many others also stem from a lifestyle that is not physically challenging. Fortunately these ailments can be prevented and cured by the regular practice of yoga postures.

The yoga postures do a kind of maintenance and protection work by putting pressure on various organs as well as glands. When the pressure is released blood flows to these organs and the organs function in a better way. If yoga postures are combined with proper diet and other exercise (such as regular walking) they can help a person to live a long, healthy, happy and productive life.

You don’t have to be an acrobat to practice yoga. You don’t have to wear a robe or grow a beard. You just have to learn some basic yoga postures and practice them on a daily basis in your own home. Try it out and see for yourself.

Dada Vedaprajinananda
http://www.articlesbase.com/health-articles/why-should-i-practice-yoga-postures-84088.html

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Yoga Positions – Positioning Yourself For Health

January 25th, 2010

Yoga – the ancient art of breathing and stretching – has long been favored as a natural way to achieve optimal fitness and ward off stress. Today, more and more people are turning to yoga to help them achieve what traditional exercise has not – a mind/body connection that offers a greater level of health and inner peace.

Yoga positions consist of holding certain postures of the body while performing deep and precise breathing techniques. There are many types of yoga practice to which different people prescribe but there is a common thread that unites all sects of yoga. They all have various postures or positions that are common to yoga in general.

Some common yoga positions include:

Seated Yoga Position – Seated yoga positions often focus on learning disciplined breathing techniques. Participants sit cross legged in an erect position and learn to control their diaphragm and let their breathing work for them.

Standing Yoga Position – Standing yoga positions concentrates on improving flexibility and spinal alignment while still utilizing breathing techniques.

Supine Yoga Position – Supine yoga positions lengthen and strengthen the spinal column thus benefiting parts of the back.

Belly Down Yoga Position – Belly down yoga positions concentrate on abs and upper body strength. Participants are asked to lift themselves from the ground and perform a series of stretch positions in a fluid motion.

Balancing Yoga Position – Balancing yoga positions improve flexibility and strengthen back and abdominal muscles. Holding a particular position for an extended period of time while balancing body weight uses muscles much more then you would think.

Twisting Yoga Position – Twisting yoga positions stretch the body – most significantly the spinal column.

Yoga can be a wonderful way to tone your body, increase flexibility, improve cardiovascular function, and lower stress. Research yoga online or turn to professionals who practice and teach yoga. A local class can be just the thing to turn you on to the benefits of yoga positions.

Michelle Bery
http://www.articlesbase.com/health-articles/yoga-positions-positioning-yourself-for-health-80695.html

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Strike It Up With Your Yoga Poses

January 25th, 2010

There are a lot of yoga poses and you might wonder if some are still exercised and applied. The answer is yes. Yoga poses function and perform differently. Each pose is designed to develop flexibility and strength.

Here are some of the yoga poses that are commonly used:

Standing Poses

Standing is one of the important yoga poses. This type of pose is helpful in aligning your body and your feet. This is also very useful in improving and maintaining a good posture. It is an advantage because if you have a bad posture, your backbones can be stretched and straightened without noticing it. Standing poses helps in giving strength to your legs and at the same time increase elasticity in your legs and hips because they are all connected to each other.

Seated poses

These types of yoga poses increase lower back and hip flexibility. This also strengthens your back. This adds suppleness to your knees, groin, ankle and most especially your spine. Another advantage is that it helps you to breathe in deep which gives you that calm and peaceful feeling.

Forward Bends

This type helps you in stretching the hamstrings and your lower back also strengthening it. This lessens the tension found in your neck, shoulder, back and increase flexibility in your spine. Calmness is also achieved in this type of pose.

Back bends are amazingly helpful in opening your chest, hips and even the rib cage. This is helpful in strengthening and making your arms shoulders stronger. At the same time, it simultaneously increases your flexibility and elasticity in your shoulders. The great thing is that it helps to relieve the tension from the front of your body up to your hips and it increases your spinal ability. Your spinal cord is one thing that is important in your body so you need to take good care of it.

Back Bends

Notice that the forward bends are challenging because the exercise gives you a nice feeling and it can cause to fix some injuries. In this type of position, you can use a prop like the strap or the black because it will be very helpful.

Balance

Balance poses are very challenging. People who do yoga get too excited in performing balances. This is good because the fun that the person acquires helps him to live up his spirit and enlighten his soul. Balance is helpful in improving your posture. In improving your posture, the spinal cord is elongated which helps to keep yourself from some injuries and falling over.

Balance helps in training your ability to focus on your main goal and attention. However, attention should be obtained in the ultimate level because if your concentration is weak, for sure you cannot perform this type of pose.

Balance is one of the yoga poses that people truly appreciate and exert effort for. Along with the balance poses comes the twist which extremely releases tension all over your body. The tension in your spine is made clear. Twisting may seem to be hard to obtain. It is important to execute twists on both sides of the body so that the balance and alignment is obtained.

Taking note of these yoga poses will help you get along with yoga perfectly. Keep in mind that concentration is your main key if you want to be successful in doing these yoga poses.

Charles Cox
http://www.articlesbase.com/non-fiction-articles/strike-it-up-with-your-yoga-poses-52999.html

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Yoga for Banishing the Blahs | Yoga Pose

January 25th, 2010

Yoga Helps in Banish the Blahs

Yoga is a simple and enduring plan for banishing the blahs, which helps people to alleviate problems and offers a healthy life with peace of mind. It provides one of the best ways of self-improvement and getting one’s complete potential. It is also a great mood developer that develops naturally.

It merges mental meditation, physical exercises, and breathing techniques in order to reinforce the muscles and reduce stress. Any type of exercise releases hormones to help relieve the stress that leads to the blahs, blues, or complete depression.

Being energetic maintains your mind far from negative opinions and allows you to gain perspective on problems you are facing.

People who are down or depressed many times be short of the inspiration to exercise. So, banish the blahs with Yoga can overcome the problem. It will not take near as much effort to do a Yoga practice, as it is to work out to a video or force to the gym.

Always remember that if you suffer from just above the infrequent attack of the blahs and feel down over two weeks at once, then a professional help is must. They may consider that you require some medication and therapy, and proper exercise.

People who are under depression will frequently be short of the attention to stop and try to isolate themselves from their negative feelings. So, banish the blahs with Yoga is an affecting meditation as well as an easier way to take your mind away from negative feelings. Also, Yoga’s focus on balance can facilitate to bring back your mental steadiness.

Banish the Blahs with Yoga for Better Balance

In order to banish the blahs with Yoga, work on the mind and the body simultaneously, as well as exploiting their interdependence. Also it has a definite relationship among mind, body, and spirit that no other type of exercise or meditation can attain by doing those alone. Negative feelings can keep us away from discovering our important internal nature.

Disbelief, doubt, hopelessness, apathy, despair, and lack of sleep, not having enough sleep or sleeping in excess are all signs of depression. So, banish the blahs with Yoga is the best choice as it helps to bring you closer to your inner truth; it is a natural way to help with some of the symptoms of depression.

Basically, Yoga is alienated into eight branches, each a part of the entire system for physical, mental and spiritual well-being.

Four of these branches cope with mental and physical exercises that bring the mind accustomed with the body. The other four cope with different stages of meditation. A single asana can’t cure depression or the blahs.

Yogasana or postures and breathing deal with the physical body. Asana can help to increase low energy levels and removes laziness. Asana opens the lung capacity to release more oxygen into the body in order to get in touch with all the affected parts of your body including your mood. So, ask your Yoga coach to provide the Yoga positions that are best to balance your moods.

Yoga can tranquil the nervous system and makes you to recognize the connection between your mind and emotions. Breathing, an important part of Yoga can also help you to control the feelings of anxiety, calm down your thoughts, and makes you to concentrate on positive attitudes rather than negative.

Yoga Poses:

In order to banish the blahs with Yoga, any type of yoga pose can be helpful. It isn’t physically demanding but at the end of your session makes you feel so much better and relaxed. It is most important to remember that if you have a severe depressive episode, immediately consult a professional.

It is drug-free and so can be practiced in addition to any medication or therapy your doctor suggests. If you want to try a Yoga routine, spend most of the time doing the poses in getting full attention over the body and immersing your mind completely in the experience.

Always keep focus on your breath and feel the breath that it travels to those points where the body experiences the stretch. Always keep in mind that Yoga is non-competitive. Banish the blahs with Yoga is an art that directs the mind. Try to be attentive while doing the poses and do not concentrate on how far your body arrives the “perfect” stretch.

If you want to try a Yoga routine specifically for depression then find a Yoga instructor who can provide the best postures for you personally because they have been extensively trained for providing Yoga poses and they know the positions that are most flexible for beneficial purposes.

Alien
http://www.articlesbase.com/yoga-articles/yoga-for-banishing-the-blahs-yoga-pose-183671.html

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How About Some Yoga Exercises?

January 25th, 2010

In a nutshell, yoga is a system of physical exercise that is designed to improve your body strength, increase the vital flow of energy, and provide a peace of mind. It is performed in different poses and is required to be practiced correctly.

A good daily routine starts with having a fixed procedure of practice in three points; first, Japa meaning chanting some mantra over and over to maintain the same consciousness; second, study by reading some yoga scripts; and third, meditation which should be performed at a fixed time in a fixed place everyday.

The beginning pose of these yoga exercises should be the Corpse pose, and be repeated between other asanas (yoga poses) and as a final relaxation. The easy pose which is the standard pose is also a good position for meditation while allowing your mind to gain strength and relax.

Start these yoga exercises with a quick warm up routine to relax and prepare your muscles for the following exercises. After warm up, you can perform the shoulder lifts, the natural following exercise, and the eye exercise, which can improve your eyesight and prevent tiredness. For the next exercises you can practice sun salutation which will stretch all your body muscles, along with preparing you for the much more difficult exercises. Also try a leg raise, which will tone your leg muscles, giving you more endurance and improved flexibility; a head stand pose is also good for resting some of your organs such as heart.

Now you will need to prepare your mind and body for much more difficult yoga exercise.

Start with the bridge and plough poses; this will increase your back flexibility. It might look difficult to perform but this poses can easily reached by performing it gently. At first this exercise might not be perfect because it takes time to develop and execute them correctly. After that try forward bend pose to stimulate the nervous system and then fish pose, it tones the chest muscles and lungs.

Women who suffer from menstrual problems can try the cobra pose, it stimulates the pelvic and lower abdomen area, improving the circulation and massaging the internal organs.

The locust pose can help strengthen the lower back. Locust pose is also known to help prevent constipation. The bow is another pose designed to help your back area remain strong and flexible and as a bonus can help reduce abdominal fat if proper diet is maintained. Furthering this yoga exercise you can try the half spinal twist pose for your spines.

You can improve your joints and arm strength by the crow pose; this will give you more breathing capabilities. Then followed by hands to feet pose and the triangle, the pose requires your body strength and flexibility. For the final perform the corpse pose to regain any energy that has been lost during these free yoga exercise and also to rest your body.

Charles Cox
http://www.articlesbase.com/non-fiction-articles/how-about-some-yoga-exercises-51830.html

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Yoga Chair Pose

January 23rd, 2010

Learn basic yoga poses (asana) with Debra Booker, Director of the Yoga Center at Lexington Healing Arts Academy.

Duration : 0:4:46

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Yoga Poses for Back Pain Relief : Yoga Spinal Exercises for Back Pain

January 23rd, 2010

Back pain relief at last! Exercise for backache- Spinal Exercise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos.

Expert: Prarit Jha
Bio: Prarit Jha is well-known fitness expert who specializes in yoga and meditation. Jha presently works in a reputed fitness institute in Delhi.
Filmmaker: shagufta khan

Duration : 0:1:6

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